The first step is doing push-ups. When your hands can hold up thirty push-ups, you can ensure that your hands can hold up your weight when you stand upside down.
Step 2: face the wall, slowly climb your feet to the wall, keep it like this for more than a minute, and gradually increase the strength of your thighs and hands.
Step three, turn your back to the wall, tap the wall with your feet, as long as you can touch it, and then you can rest against the wall slowly.
Benefits of practicing handstand
1, promote blood circulation, reduce leg fat and keep fit.
2, handstand can promote blood return, especially the return of female blood to the pelvic cavity increases the pelvic blood supply, brings more nutrition to the small abdomen, contributes to the metabolism of organs in the pelvic cavity, and is of great benefit to the body!
3, handstand can not only make people more fit, but also effectively reduce facial wrinkles and delay aging.
4, handstand helps to improve people's intelligence and reaction ability. People's intelligence level and reaction ability are determined by the brain, and handstand can increase the blood supply of the brain and the sense of superiority in various situations.
5, prevention and treatment of various diseases caused by long-term upright and fatigue, especially cerebrovascular diseases.