In order to better replenish the physical strength lost during childbirth, the parturient should pay attention to the reasonable collocation of postpartum diet in order to restore a healthy physical state. So, what coarse grains can women eat?

First of all, some pregnant women will choose some coarse grains as the collocation of postpartum diet, such as some beans, because they have the functions of moistening skin, caring hair, tonifying kidney and invigorating qi, which can help pregnant women reduce edema, detoxify and diuresis, whether it is soup or soybean milk, it is a good tonic.

Secondly, pregnant women can eat coarse grains such as corn or brown rice. Corn is not only soft and waxy in taste, but also rich in nutrients such as magnesium and protein. Maternal women can eat some corn, because corn helps to enhance gastrointestinal peristalsis, promote metabolism and prevent the occurrence of oral ulcers.

Moreover, eating more coarse grains can lower blood pressure and blood lipid, keep the blood lipid index stable, and also play the role of detoxification and beauty, because coarse grains contain a lot of plant fiber, promote gastrointestinal peristalsis and discharge garbage from the body. At the same time, the trace elements contained in whole grains can prevent aging and acne, and it will also be beneficial for mothers to eat some whole grains properly after delivery.

Finally, in addition to eating some coarse grains, postpartum mothers should also pay attention to strengthening appropriate postpartum exercise to help improve their physical fitness.