Wet is the evil of all evils, and it is often the root of various diseases. Nowadays, people's bad eating habits will lead to heavy or aggravated humidity. Chinese medicine often says: "A thousand cold is easy to get rid of, but a wet one is hard to get rid of". Excessive moisture in the body not only affects physical and mental health, but also adversely affects daily work, so it is necessary to find out and eliminate it as soon as possible.

Common symptoms of heavy moisture:

1, people with heavy humidity often have the performance of "aging before they get old", such as: getting dizzy in the morning, being too lazy to move at work, "fighting" with upper and lower eyelids, puffy eyes, and being sleepy all day ... which seriously affects work and study.

2. If moisture accumulates in the bones and muscles, it can be seen that the joints of the limbs are painful or swollen, the painful parts are fixed, the hands and feet feel heavy, and the dampness blocks the qi and blood, so there will be symptoms such as numbness of the skin and limited activity.

3. If you suddenly find that the hair is easy to get oily, the hair roots will become more greasy, and there will be more grease on your face, which is easy to get oily. Then pay attention, maybe it's because your body is too humid.

Traditional Chinese medicine believes that the formation of moisture is related to congenital factors, coupled with neglect of health care, long-term living in a relatively humid environment, coupled with poor eating habits, love of sweets and greasy products, leading to the accumulation of heat in the body, resulting in a physical state characterized by damp heat. It is suggested that we should consciously eliminate dampness and detoxify at ordinary times.

Five dampness-removing recipes can be made at home:

1, exercise to remove dampness

When the human body is exercising, the metabolic level in the body will be significantly improved. Regular exercise helps to excrete water from the body, but when you exercise, don't take a bath immediately after exercise. People's pores are relaxed after exercise. If they take a bath immediately, their bodies will be easily invaded by cold air, which will aggravate the moisture in the human body and have a counterproductive effect.

2, massage dampness

The channels and collaterals of the human body with heavy moisture are not smooth, which will aggravate the moisture in our body. To remove moisture, you may wish to press acupuncture points more to help you dredge meridians and expel moisture. Usually you can press the following points, such as Quchi, Yinlingquan, Sanyinjiao or Weizhong. These acupoints are often used to dredge many meridians of the body, so that blood circulation is smooth and moisture can be discharged.

Step 3 soak your feet to get rid of dampness

The easiest way to get rid of dampness and cold is to soak your feet. There are various acupuncture points of traditional Chinese medicine on the soles of feet. Soaking feet every day can dispel the damp and cold accumulated in the body, promote blood circulation and expel toxins, which is of great benefit to the body. Soaking feet with mugwort leaves can effectively accelerate blood circulation in the body, promote skin metabolism and effectively expel cold and dampness in the body.

4. Sweat and dampness

Sweating is a process of eliminating damp and cold toxins, because the steaming room uses far infrared rays to make the body sweat. In this way, toxic garbage and damp and cold gases in the body can be discharged. There are two kinds of steaming: wet steaming and dry steaming. Can promote the excretion of toxins in the body. It is an activity of "detoxifying while sitting", which is more suitable for some friends who don't like activities and can effectively expel moisture from the body.

5, dry diet