Many people know that taking a bath at high temperature is a good way to lose weight, but it is also a good way to face-lift. You can sit in the bathtub and take a bath with 38 degrees water every day, reach the depths of your heart and massage your face with face-lifting cream. In addition, pressing your forehead with your hands, leaning back your neck and doing circular friction between your neck and chin from bottom to top can not only eliminate fat, but also reduce fine lines. The suitable soaking time is 20 minutes.

Double chin reduction 2: tongue movement

In daily life, you can also easily reduce your double chin, that is, stick out your tongue. If you think this action is a bit indecent, then you can choose another way, that is, push the teeth of the chin with your tongue, which can also tighten the skin of the neck and shrink the double chin quickly.

Subtract double chin by three. Chin exercise

1, eyes looking straight ahead, hands drooping naturally.

2, the shoulders are still, the waist is straight, and the chin is stretched down as far as possible. It is best to touch the chest.

3. Return to the posture of action 1, keep your shoulders still, press your neck back as far as possible, stay for 2-3 seconds, and then return to the posture of action 1.

1. Abdominal walk

First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.

2. Sit-ups+Hula Hoop+cassia seed tea. However, sit-ups also require skill. Don't do the actions in the past exams. It is more effective to stop for a few seconds when the upper body makes an angle of about 40 degrees with the bed board than to move the elbow to the knee quickly.

3. Abdominal cream

4. Special fitness equipment

Do housework and have an abdomen.

Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.

Step 6 massage

This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

7. Swimming

8. It is better to lift your legs and lift them up than sit-ups. Nothing happened. Pay attention to slow down when lifting and slow down when lowering your legs. Very tired.

Standing for half an hour after a meal is Shu Kei's way to lose weight.

10. coarse salt diet

Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.

Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.