working methods
Sheep front leg meat, green radish, dried tangerine peel, fragrant leaves, onion, tsaoko, aniseed, ginger, green pepper, pepper and fennel.
manufacture
1, cut the mutton into pieces. Put cold water on the pot and bring it to a boil;
2, after boiling, there will be blood foam and impurities floating out, must be cleaned;
3. Wrap the fragrant leaves, aniseed, green pepper, prickly ash and fennel in a seasoning bag, put the onion, dried tangerine peel, tsaoko and ginger together in a soup pot, cover the pot, and stew without fire 15 minutes;
4. Cut the green radish into pieces, put it in an electric pressure cooker, pour the mutton, soup and seasoning into the pot and stew for 40 minutes. After boiling, sprinkle some salt on it.
nutritive value
Green radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight. Radish can induce human body to produce interferon, enhance immunity, inhibit the growth of cancer cells, and play an important role in preventing cancer. Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help to excrete waste in the body. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
Mutton is fresh and tender with high nutritional value. It can be used as a good food therapy for people with kidney yang deficiency, soreness of waist and knees, cold pain in epigastrium and abdomen, and fatigue. Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, puerperal deficiency of both qi and blood, epigastric cold pain, physical weakness and cold, malnutrition, soreness of waist and knees, impotence, premature ejaculation and deficiency-cold syndrome. It has the effects of tonifying kidney, strengthening yang and warming deficiency, and is suitable for men to eat regularly.