No matter at home or in the company, sedentary office hours far exceed sleep time. You may not notice it at ordinary times. When you notice it, you will find yourself hunched.
First, the reasons for bending down to support the back
Humpback is the long-term result of incorrect posture. On the other hand, with the growth of age, the joints and meridians of the body gradually tend to age, and the body will gradually become stiff, resulting in backache and joint diseases.
At this time, if you take some time to start fitness, it is very likely to alleviate these problems.
Second, how to improve hunchback posture
In daily life and work, we should maintain a correct sitting posture and mentality, and consciously tell ourselves not to stoop. When you feel uncomfortable, it is precisely when you are correcting your sitting posture.
In addition, you can cooperate with the following stretching movements to exercise your body muscles in a targeted manner, avoid long-term bad posture, improve your own softness and improve your body shape.
Third, cooperate with the stretching action to improve in time.
1, camel style
This is a kind of yoga movement, and you definitely need a yoga mat. First of all, stand on the yoga mat with your knees bent, keep your calves as close as possible, tighten your hips, keep your upper limbs straight, and inhale properly.
Secondly, hold the soles of your feet with one hand, move your upper body slowly to your back, and raise your head slightly. When you reach the maximum limit of your body, put your other hand on the sole of your foot on the same side and open your shoulders.
After this action is completed, use the strength of the waist and abdomen to slowly lean forward until it is restored to its original state.
Step 2 lock your hands behind your back
Sedentary people are very suitable for this action. Kneel on your knees and stand on the yoga mat. The back of one arm is close to your back, and the palm is outward, roughly to the left and right of your neck. Stretch your other hand back from your head, grab the other hand and stretch your shoulders back as far as possible. Hold this action for one minute.
3. Swallow style
Lying on the yoga mat with your face facing the yoga mat and your whole body touching the ground is a preparatory action.
Raise your hands, straighten your feet and raise your head. Stay in the air for about 5 seconds. When all the actions are finished, return to the initial preparatory actions and go back and forth for 5-8 groups, each group is about 10.
4. The crab flew.
This action is similar to flying swallow, or on the basis of flying swallow, you can change the action of hands and head.
5.l-shaped extension
First, the body is standing. Our big and small arms are at right angles, and our upper arms are motionless beside our bodies. Turning the forearm horizontally with the elbow as the support point is helpful to the movement of the shoulder joint and improve the body image. Hold this action 15 second.
Step 6 row backwards
After mastering the above actions skillfully, this action is a low-level pull-up action. Doing this action for a long time can improve the back muscles of the body, effectively straighten the posture, and naturally bid farewell to hunchback.
Since our hunchback is inevitable, we should change our thinking and correct our hunchback posture as much as possible. You can try the stretching action above.