Key points of purchase: For small household treadmills, it is recommended to choose electric treadmills, which can protect joints, and at the same time, you can choose various functions, such as gradient lifting function, treadmill shock absorption, treadmill mute, treadmill safety key, etc. , can improve fitness efficiency while ensuring safety.
Applicable place: the size of the small household treadmill is about 70cm wide and the length is below 170cm. Most of these treadmills are suitable for small-sized families or people with affordable housing.
Recommended index: ★★★★★★★
Recommended treadmill > & gtSuer electric treadmill F63 silent foldable luxury home 8998 Comments: 2000+ exclusive American Suer flagship store >> Shu Hua multifunctional mini treadmill foldable silent treadmill 3949 Sales: 400+ storefront > Shu Hua flagship store >; Evergreen senior light commercial treadmill Household multifunctional silent treadmill RMB1nine thousand nine hundred and ninety-nine Sales in September: 2+ Store Evergreen flagship store >>& gt& gt Dumbbell Dumbbell is known as "the hammer chisel for sculpting muscles" and is one of the important fitness equipment. It can modify muscle lines and increase muscle endurance. Exercise 10 minutes every day to get a good figure. Dumbbell shopping and fitness strategy >>
Key points of purchase: Dumbbells are divided into fixed-weight dumbbells and adjustable dumbbells. If you have good financial ability and need to exercise alternately, it is recommended to buy a set of fixed-weight dumbbells; If you have average financial ability and don't exercise much, it is recommended to buy adjustable dumbbells. There are also pocket dumbbells, suitable for women's fitness. It is light and compact, and women often use it to do dumbbell exercises.
Suitable places: adjustable dumbbells and a set of fixed-weight dumbbells are mainly suitable for home use; Single fixed weight dumbbell and pocket dumbbell are suitable for office use.
Recommended index: ★★★★★★★
Recommended dumbbells >> European head dumbbells for men and women, detachable and adjustable. Steel electroplating dumbbell set household fitness equipment 5792 business comments: 5000+ store head fitness training brand flagship store >> Hyde fitness flagship store > & gt539 Meiche fitness dumbbell plastic arm thin arm set to lose weight household aerobics grip balance September sales: 10+ store Meiche sports flagship store >> Decathlon plastic dumbbell muscle training package for men and women 4- 1 6 kg September sales: 100+ store Decathlon flagship store >>& gt& gt Abdomen Abdomen Abdomen Abdomen Machine We all know that doing sit-ups is an effective abdominal exercise method. It is mainly to exercise abdominal muscles, burn abdominal fat, and enhance the strength of abdominal muscles, so as to achieve the effect of abdomen. The abdominal lift fitness equipment transformed from international fitness exercise can make sit-ups a pleasure. A complete collection of knowledge about belly tuck >>
Key points of purchase: when purchasing a belly tuck machine, it is recommended to choose a high elastic massage soft rubber pad for the headrest, which can massage and protect the neck and back and make it more comfortable during exercise; It is suggested to increase the padded cushion and fix the base. It is best to have a non-slip and noise-free design, which is more comfortable and efficient during exercise.
Applicable place: It is convenient and quick to exercise by using the abdominal tuck machine, which is suitable for home use.
Recommended index: ★★★★
Recommended choice for abdominal mass >> Sit-ups assistant lazy woman waist reduction and abdominal fat sucker multifunctional male sports and fitness equipment home 16.9 month sales: 37+ store Dds Dodge flagship store > & gtDodds sit-ups fitness equipment home male sit-ups abdominal muscle exercise equipment sit-ups 129 month sales: 1 000+ store Dds Dodds flagship store > & gtKeep abdominal muscle training pad waist relaxer/sit-ups/family massage for 79 months pin: 400+ store Keep flagship store >>& gt& gt Treadmill Treadmill is the most challenging fitness equipment. Treadmill allows exercisers to climb stairs repeatedly, which can not only enhance the function of cardiovascular system, but also fully exercise the muscles of thighs and calves. Functional features and purchasing knowledge of treadmills >>
Buying Points: There are two main types of treadmills: electronic treadmills and ordinary treadmills. The electronic stepping machine uses an engine to control the frequency range of stepping, so it can reduce the negative impact of stepping on the leg joints, but it is expensive. Ordinary treadmills use pneumatic pistons instead of engines to control the frequency range of treading, which is both practical and economical.
Suitable places: electronic treadmills are usually suitable for wealthy families or gyms; Ordinary treadmills are generally suitable for office use.
Recommended index: ★★★★★
Recommended choice of treadmills >> Decathlon small hydraulic treadmills home mute multifunctional body slimming 299.9 January sales: 300+ stores Decathlon flagship store >> Kanglejia K303 treadmills home mute multifunctional mountaineering machine with handrails dumbbells and waist disc fitness equipment 659 months sales: 1+ stores Kanglejia flagship store > & Gt Decathlon's household stepping machine walking hydraulic fitness equipment simulates climbing stairs ￥349.9 Sales: 3 1+ Store Decathlon flagship store >>& gt& gt Eight-pack ABS are a sign of a man's good figure. You know, the abdominal muscle wheel is such an exercise device. Moreover, you can get a good fitness effect by using abdominal muscle exercise, and it is also the easiest to exercise abdominal muscles. Correct use of abdominal wheel >>
Benefits of abdominal muscle wheel: the fitness effect is obvious, which can effectively exercise core strength, abdominal strength and limb strength; It is convenient to carry, the environment for exercise is not high, and the equipment is cheap. After the abdominal muscle wheel exercise, you can continue to do muscle strength training such as belly rolling.
Application: Abdominal muscles can be used at home or in the office.
Recommended index: ★★★★★
Recommended choice of abdominal muscles >> Decathlon's home abdominal exercise abdominal muscle roller fitness equipment 149.9 Sales: 600+ store Decathlon flagship store >> Snow's abdominal wheel for men and women automatically bounces home fitness equipment sales in 298: 1+ Store Xue's flagship store > & Gt jepson Abdominal Wheel Fitness Equipment Household Abdominal Wheel Silent Abdominal Wheel Thin Waist Reduce Abdomen Exercise Abdominal Wheel Sales in June: 40+ Store jepson Flagship Store >>& gt& gt Push-ups with push-ups can be said to be one of the simplest and practical exercises for abdominal muscles and chest muscles. But you must have a pair of push-up brackets. With this small bracket, you can not only avoid direct contact with the ground, but also increase the comfort of your palm through the breathable sponge on the handle.
Advantages of push-up bracket: it can lower the body, make the abdominal and chest muscles stretch more fully and get stronger stimulation; Exercise by grasping, the strength will be concentrated on the wrist, and it can also play a role in exercising wrist strength.
Applicable place: Push-up stand can be used at home or in the office.
Recommended index: ★★★★
Recommended push-up stand >> He Lang household steel S-shaped push-up stand anti-slip push-up stand September and August pin: 1000+ store He Lang sports flagship store > & gtSwelldom push-up stand I-shaped H men's fitness equipment home exercise arm muscles chest muscles abdominal muscles push-up stand September and September pin: 800+ store Sweldom flagship store > & GtAdking Push-up Bracket Male Assistant I-shaped Russian household fitness equipment chest muscle training abdominal muscle wheel arm exercise September sales: 100+ store ADKING flagship store >>& gt& gt Stretcher is mainly used to exercise the muscles of chest, back and arms. Most of them are composed of 4 or 6 springs or rubber strip, with grips at both ends. When exercising, you can also adjust the tension according to your own strength to meet the needs of different strengths. It is economical and convenient to use and does not occupy space. This is an ideal fitness equipment. How to train muscles with a stretcher >>
Key points of purchase: There are three kinds of tensioners: rubber tensioners, steel wire spring tensioners and pulley tensioners. It is recommended to buy rubber tensioner, which is safer than steel wire spring tensioner. Pulley tensioners belong to large-scale fitness equipment.
Applicable places: Rubber tensioners and wire spring tensioners are mainly suitable for home use, while pulley tensioners are suitable for gyms or health clubs.
Recommended index: ★★★
Selected puller recommended >> Su Kai household multifunctional training set chest muscle arm/arm device April sales: 300+ store Su Kai fitness flagship store >> Sara arm exerciser arm muscle grip rod chest expanding spring rod April sales: 27+ store Sun Linlinshuang flagship store >> Decathlon household arm strength fitness shaping ladies wrist strength male arm strength fitness training sports equipment GYPA￥39.9 sales:/ Kloc-0/9+ store Decathlon flagship store >>& gt& gt fitness equipment brand online store recommended online store style 2 (column 3 2) Shu Hua self-operated flagship store Shu Hua self-operated flagship store provides brand new product display, product quotation, product promotion and other information; Products cover family fitness equipment, commercial fitness equipment, national fitness equipment, physical therapy massager ... Visit Jianyi treadmill flagship store, mainly selling brand treadmills, spinning bikes, sports equipment and other products. This shop is committed to providing consumers with high-quality goods and satisfactory services. Sincerely ... visit ICON's flagship store in Ai Kang. ICON Ai Kang self-operated flagship store mainly sells brand treadmills, elliptical machines, spinning bikes and other products. The store is committed to providing consumers with quality products and satisfactory services ... visit Johnson & Johnson's flagship store. Johnson & Johnson self-operated flagship store mainly sells brand treadmills, elliptical machines, spinning bikes and other products. This store is committed to providing consumers with high-quality goods and satisfactory clothes ... Visit Decathlon's own flagship store, which mainly sells branded sports shoes, swimsuits, sports equipment, sportswear and other products. Our store is committed to providing consumers with high-quality goods and satisfactory services, and sincerely ... visit IPAS brand flagship store to provide information such as brand new product display and store product promotion activities; The main products sold in the online store cover treadmills, spinning bikes, rowing machines and elliptical machines. ... visit more related articles to recommend men's fitness programs. Super-practical men's fitness program has a healthy body and perfect body shape, which is what every man dreams of. However, although many men often go to the gym for fitness or daily exercise, it has little effect. In fact, it's just that you don't know how to exercise and keep fit ... 5 1 Dongshi original fitness man 9805 1 130 What are the necessary sports supplies for the gym? Updating equipment makes fitness easier. With the concept of healthy lifestyle deeply rooted in people's hearts, more and more young people fall in love with going to the gym to exercise. Professional gyms are bound to have a variety of fully functional fitness equipment, which can bring us better fitness effects ... 5 1 Dongshi original fitness equipment Travel equipment 4407 142 which abdominal muscle exercise equipment is easy to use? Men must have weapons. Whenever I see an attractive man on the cover of a magazine showing the perfect 8-pack abdominal muscles, I believe many men will ask: How can I become a man with abdominal muscles? You can also have a whole body of muscles, especially attractive abdominal muscles. Muscle is not ... 5 1 Dong Shi original fitness equipment abdominal wheel 1 1960 180.