1, running every day is not conducive to losing weight. Although jogging is good for keeping healthy and losing weight, experts advise not to run every day, because excessive running can easily lead to muscle fatigue and joint injury. Generally speaking, it is best to run every other day, or take a day off after running for two days. It is wise to run 3-4 times a week, and each run lasts more than 30 minutes.
2. Running too fast is not conducive to fat burning. Only continuous low-intensity aerobic training can consume excess fat. Running too fast, the body lacks oxygen, and the body will have anaerobic exercise, so that fat can not fully participate in combustion and cannot be consumed. Generally speaking, breathing is smooth and coordinated when running. You can chat with people around you to show that you are doing aerobic training.
3. Although jogging for 30 minutes can achieve the effect of aerobic training to lose weight, it has little effect on losing weight. Experiments show that only by exercising for more than 40 minutes can the body's fat and glycogen be mobilized to provide energy together. With the extension of exercise time, the proportion of fat energy supply can reach 85% of total consumption. The best time for jogging is 40 minutes.
Eating some placemats before running can provide energy for exercise, otherwise running on an empty stomach will lead to hypoglycemia, causing palpitations, sweating, trembling hands and feet and other symptoms, and will greatly increase the incidence of cardiovascular diseases. In addition, if you eat too much when running on an empty stomach, you will feel hungrier after running, so eating too much is not suitable for losing weight.
5. Drink too many drinks before and after running. Drink a glass of water to replenish water before running, instead of waiting until you feel thirsty after exercise. In particular, avoid drinking drinks containing a lot of glucose, including sports drinks, because these drinks will make your previous exercise worse. Long-term drinking may even make you fat because of too much exercise.