Skipping rope 200 times a minute can consume 1300 calories per hour, and skipping rope is varied and interesting, which is liked by stars and white-collar workers. Skipping rope can not only make the lower limbs strong, but also be a good exercise for the upper body. Of course, it also applies to boys.

It is recommended to skip rope 3-4 times a week, each time about 10 minutes, taking 2 minutes as a unit, which is a very effective and suitable exercise. According to research, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes. Wear comfortable soft-soled sports shoes to reduce the impact and prevent the joints from being damaged by impact. At the beginning, you can start exercising with a light rope, 30 seconds per unit, and gradually increase the amount. After proficiency, you can take a few more moves. Skipping rope can not only promote the tolerance of cardiovascular system, increase muscle strength, muscle endurance and flexibility, but also be beneficial to bone health; But also improve the coordination, cooperation, speed, rhythm and balance of all parts of the body.