Apple juice and carrot juice are used to lose weight. A cup of apple and carrot juice is squeezed out by a fruit and vegetable juicer or blender. Drink 1-2 times a day before meals, without diet control. Drink 1-2 times a day before meals. You don't need to control your diet. You can gradually lose some extra weight according to your physique and physical condition. Ingredients: an apple and a medium-sized carrot. Practice: 1. Carrot skin is rich in nutrition. Wash the skin with a brush and water and cut it into circles. Cut the apple into eight pieces. 2. If you think it is not easy to drink carrot apple juice alone, you can add some tomatoes or bananas to stir and juice, or season with lemon juice and honey. 3. Cut carrots and apples into appropriate sizes and put them into a fruit and vegetable juicer or blender. The carrot apple juice coming out of the blender completely retains the nutrition of carrots and apples, and it is best to drink it to the last drop. 4. If you use a fruit and vegetable juicer, there will be residue in the juicer after the carrot and apple juice are squeezed out. These residues are rich in dietary fiber, so grab a handful and soak them in carrot apple juice to avoid wasting. 5, if there is no fruit and vegetable juicer or blender, you can also prepare to wipe the chopping board, put carrots on it and brush hard, and you can get thin carrot strips. So are apples. Of course, these shredded carrots and apples can be eaten raw. If you wrap them in gauze, it doesn't hurt to squeeze out the juice to drink. Apple juice+carrot juice+celery juice apple is rich in fiber to help clear the stomach, celery can lower blood pressure and reduce fire, and it tastes refreshing.