1. Sit-ups and thin stomachs.

The abdomen is made up of many muscles, so it is difficult to exercise on weekdays, but fat can easily accumulate in the stomach. If a belly is formed, it is even harder to lose it. The most common sit-ups, sit-ups are very tiring to do, but the effect of reducing stomach is the best. If it is difficult for a person to do it, you can find someone to hold your legs down, or use a weight loss device to help.

2. Go on a diet to lose weight.

If a person becomes fat, it is certain that the calorie intake is greater than the consumption every day, so it can be controlled from the aspect of calorie intake. How to eliminate abdominal fat, weight-loss equipment Bian Xiao suggested, we must strictly follow the law of eating well for breakfast and eating less for dinner, do not eat some foods with high sugar and fat, and stick to it for a period of time. The effect is most obvious.

3. Run thin belly.

The body is an organic whole, as long as the fat is consumed during exercise, it will be transmitted to other parts of the body. Because abdominal fat is the most, it is the first place to burn fat during exercise, and it is also the place that consumes the most.