2. Breakfast must be eggs every day, and high-quality protein should be supplemented at the best absorption time of the day.

3. In addition, there will be grapes in fruits, but the intake of grapes should be controlled, otherwise it is easy to accumulate fat because of fructose in grapes. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood, which can protect blood vessels from hardening.