Eating Chinese cabbage can lose weight. Chinese cabbage has high nutritional value and is rich in protein, fat, dietary fiber, vitamins and trace elements. Chinese cabbage is a low-calorie food and a good vegetable for obese and diabetic patients. Chinese cabbage is rich in dietary fiber, which can promote gastrointestinal peristalsis, accelerate the discharge of waste in the body, accelerate the body's metabolism, inhibit the body's excessive absorption of fat, expel toxins from the body, and help to lose weight.