1, before going to bed every night, lean your legs against the wall for 30 minutes, making a 90-degree angle with your body. After a long time, make sure you have a pair of beautiful legs!

2. Leg thickness is not directly related to heredity. If you want to stovepipe, you can massage for more than five minutes every morning and evening (remember to push from bottom to top). In addition, you can stand on tiptoe, tie sandbags to your legs and swing up and down, swim more and walk more, all of which can achieve the goal of stovepipe.

4. Change your eating habits and lose weight quickly.

If you want to stovepipe quickly, you must change your eating habits, avoid high-sugar and high-oil foods, and eat more low-calorie foods such as seafood and vegetables, especially snacks. Aerobic exercise such as running, swimming and cycling can eliminate fat. Through these exercises, you can slowly change your obesity and eliminate leg fat.