Yes, sesame, also known as flax, has the functions of nourishing five internal organs, benefiting qi, promoting granulation, nourishing marrow and strengthening brain. It can strengthen the body if eaten for a long time. "The effect. The fat in soybean can reduce cholesterol and blood fat, so this porridge has the functions of losing weight and nutrition and health care. Production method: take about 100g of soybeans, soak them in water for half a day, then put them in a pot to cook porridge. After the porridge is boiled, add about 20g of sesame powder and season with salt.