It is difficult for many people to lose fat on their calves. Having meat on the calf will affect women's dressing. They all want to have long legs. In addition to combining diet and exercise, they can also massage their calves and accelerate the burning of calf fat. So how to massage the skinny legs? What are the massage methods for stovepipe?

1, massage achilles tendon

Achilles tendon is the largest tendon in the human body, which is located about 3 cm above the heel (see the red part in the picture below for details). It consists of tendons of soleus muscle and gastrocnemius muscle in the calf. Massage achilles tendon can effectively relieve the tension of calf muscles and have the effect of slimming the calf.

The specific method is:

Hold your hand in the shape of a fist and gently massage the muscles around the achilles tendon with your knuckles until you feel comfortable.

Step 2 press the calf

Many MM calves are thick because the calf muscles are too developed and too hard, so this move can improve the problem of muscular calf.

The specific method is:

Hold your hand like a fist and touch your calf regularly from bottom to top. If you find that the muscles in some places are hard, keep pressing them with your knuckles to make them soft.

Step 3 massage your knees

This method can reduce the pressure on the legs and the gravity on the knees, and help to shape the perfect leg shape.

The specific method is:

Put a towel behind your knee as a support, and then press it gently along the contour of your kneecap until it is comfortable.

4, stovepipe diet recommendation

1, celery

Celery has always appeared on our table as a seasoning, but this easily overlooked food is a good product to build slender calves. Dietary fiber can promote human metabolism, and celery contains such dietary fiber, which can reduce women's intake of fat. Obese twin brothers can naturally lose weight by being rejected by the body.

2, cereal

Like celery, cereals are rich in vitamins and dietary fiber, and can also achieve the purpose of stovepipe. It is suggested that female friends can eat cereal as breakfast and make it delicious like apple oatmeal.

3. Potato food

Potatoes are also rich in dietary fiber. Potatoes can increase the satiety of the stomach with people's expansion, reduce the intake of calories, and have the effect of stovepipe. Plus, potato food does not contain fat, which is really a must-have food for weight loss.

4. Apple

I believe many people who lose weight will know to eat more, because malic acid can help fat burn, and apples also contain dietary fiber.

5.pineapple

Pineapple is rich in vitamins, which can help the muscles recover quickly after leg exercise, keep the leg muscles relatively tight, and the leg curve will get better.