lose weight
Tens of thousands of people hold high the banner of losing weight every year, and then most of them end in failure. . . . . . Don't think it is particularly difficult to lose weight. Sometimes you can have a good figure by changing your habits. BBC reveals the secret of losing weight: Besides hugging your legs and keeping your mouth shut, what else can you do to lose weight easily?
1, and the daily calorie intake should be within 1300 calories.
As long as they are women in the normal height range, they can burn 1300 to 1500 calories every day without doing anything. When you buy food in the supermarket, you can roughly calculate how many calories there are by dividing the kilojoule shown on the packaging bag by 4. So eating must be controlled in this range and so on.
2. Use lemonade and scented tea instead of drinks.
If you are in the office, I suggest you drink black coffee with only 1 calorie, or make some lemon slices or scented tea. Of course, the same calorie, 14 kcal pure soybean milk and 15 kcal Master Kong green tea are also different concepts, and 54 kcal pure milk and 53 kcal Yo Yo milk tea honey milk tea drinks are also completely different, so girls drink more things that are helpful to them in order to be beautiful.
Fruit has a high sugar content.
3. Fruit meal replacement may make you fatter
Many people choose fruit when they lose weight, but the sugar in fruit is relatively high, so we should also pay attention to the choice of quantity and calories when eating!
It's easy to get hungry by replacing meals with fruits. Your brain will make you want to eat high-calorie, high-fat and high-sugar foods. After eating these foods, your body will automatically accumulate more fat.
It is really difficult for girls to grow muscles.
Because of different body structures, it is more difficult for women to form muscles than men. Even for men, muscle gain is based on years, which requires high-intensity strength exercise and good diet, high carbon, water and high protein.
So don't start worrying about long muscles before you start exercising! If you don't know how to exercise, start by walking quickly. If you let yourself move first, you will feel relaxed and more willing to study the methods of exercise.
5, eat in a small bowl, unconsciously eat less.
The less food you pack, the less you eat. So try to reduce the types of food and the size of the container for food.
6. If you have to eat, you can't choose the one with low calories.
Sometimes I can't help but want to eat, so I choose the one with low calories. For example, if you have to eat hot pot, you can eat maocai instead. Maocai is a hot pot for one person. . . . . . A person eating hot pot will inevitably have a lot of points!
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7. These may make you gain weight quietly.
You probably eat more calories than you need every day, such as a bowl of rice, without knowing it. He only ate a bowl of rice, but you ate curry rice. . . . . . So you eat more calories than he does!
8, fat+calcium = not easy to absorb
Yes! If you eat fatty food, eat skim or low-fat dairy products or calcium tablets immediately to avoid fat being absorbed by the body. Because fat meets calcium, it is not easily absorbed and stored by the body.
9. Don't eat staple food for dinner
Try to finish your dinner before 18: 00. Eating vegetables instead of staple food is more conducive to losing weight.
10, what should I eat to lose weight?
Eat more foods rich in protein, such as beans and lean meat or shrimp and fish. . . . . . Protein will make you feel full. If you are not hungry, you won't want to eat more. In addition, the staple food can be replaced by coarse grains such as corn and purple potato, because burning fat requires carbohydrate intake.