Baoding iron ball fitness principle;

Chinese and foreign medical scientists believe that finger movement can stimulate the finger movement center in the brain marrow, making the brain developed and ingenious. The meridian theory of traditional Chinese medicine holds that the ten fingers are connected, that is to say, the meridian connects the fingers with the cranial nerve, five internal organs and six lungs and becomes an organic whole. The fitness ball keeps spinning in the palm of your hand through your fingers, which is one of the best exercises for your hands. Fitness ball has the functions of regulating the central nervous system of the brain, strengthening the brain, improving intelligence, enhancing memory and improving thinking ability, and is especially suitable for mental workers. At the same time, it also has the functions of eliminating fatigue, improving sleep and preventing or delaying cerebral hemorrhage. The friction between the fitness ball and the palm produces static electricity and thermal effect, and can also relieve the clinical symptoms of cervical spondylosis and scapulohumeral periarthritis. The method of iron ball fitness must be used with both hands when exercising. It is best to take a walk. When rotating, the two balls pass through the thumb, little finger, ring finger, middle finger and index finger respectively, so that the two balls rotate around each other. Put your finger close to the sphere and let the two balls rub against each other in the palm of your hand. It's best not to collide. The sound needed is the rubbing sound of two balls.

Although the exercise method of fitness ball is simple, the fitness effect is outstanding. It dredges channels and collaterals, harmonizes qi and blood, and strengthens five internal organs through finger movement. Stimulating acupoints on the meridians and Laogong acupoints on the palm can regulate the central nervous system of the brain, and has the functions of lowering blood pressure, strengthening the brain, stimulating appetite, improving sleep and enhancing physical strength. Long-term persistence can strengthen the body, eliminate diseases and prolong life. Clinically, it has been proved that fitness ball has a significant effect on the treatment and prevention of hypertension, neurasthenia, cervical spondylosis and other chronic diseases. Conducive to the prevention and treatment of nervous system diseases of hands and arms. Because the palms and fingers of both hands are closely related to the internal and external organs of the body, all organs of the body have reflection points on their hands. Turning the ball with your fingers will cause the ball to massage and stimulate many parts of the palm, and the activities of your fingers will involve several main meridians and some organs related to your fingers. So the fitness ball seems to be a local exercise on the surface, but it is actually a whole body fitness exercise. For details, please go to Baoding Tieqiu.com for details.