This is a combination of meat food and vegetables. The meat food is low-fat chicken breast, which is rich in carbohydrates, protein and vitamins. When losing weight, it is recommended to take it after blanching or steaming, which can supplement the body with enough vitamins and protein, promote intestinal peristalsis and help to lose weight. The choice of fruits and vegetables refers to Chinese cabbage, which has high nutritional value and contains a lot of fiber, vitamins and carbohydrates. After eating, it can also help burn fat and promote weight loss. Suitable for cold dishes, mixed with chicken breast tastes excellent. After sharing this dish with my best friends, they all like it very much, and like me, it has become a routine at home. Is suitable for taking all the year round, and has simple preparation and no difficulty coefficient.
Preparation materials of chicken breast mixed with Chinese cabbage: 200g of Chinese cabbage, 200g of chicken breast, 2 tablespoons of soy sauce 1 tablespoon, 2 tablespoons of vinegar, 2g of salt, 2 tablespoons of rice wine, 1 slice of onion 1 slice, 2 slices of ginger and 1 flower of fragrant flowers 1 flower. Chicken breast is cooked in advance. The following is boiled chicken breast, and the specific methods are shared with you. Wash the fresh chicken breast to remove myofascia, cut it into small pieces, put it into a pot, add appropriate amount of cold water, pour rice wine, add Dongru and ginger slices, boil the water and cook for 7 to 8 minutes until the chicken breast can be inserted with chopsticks at will. Cool the soup in a bowl, chicken breast. Chicken breast is cooked in advance. The following is boiled chicken breast, and the specific methods are shared with you. Wash the fresh chicken breast to remove myofascia, cut it into small pieces, put it into a pot, add appropriate amount of cold water, pour rice wine, add Dongru and ginger slices, boil the water and cook for 7 to 8 minutes until the chicken breast can be inserted with chopsticks at will. Cool the soup in a bowl, chicken breast.
Cut off the roots of Chinese cabbage, pick off the leaves one by one, soak them in salt water for a while, then rinse them, drain them, pile them together and cut them into filaments; Cut off the roots of Chinese cabbage, pick off the leaves one by one, soak them in salt water for a while, then rinse them, drain them, pile them together and cut them into filaments. Take a bowl, pour in soy sauce, vinegar and salt, and stir with chopsticks to make juice. If you don't want to lose weight, you can also add 1 tablespoon of sugar and 1 tablespoon of sesame oil, which will have a stronger taste and need not be added. Take a bowl, pour in soy sauce, vinegar and salt, and stir with chopsticks to make juice. If you don't want to lose weight, you can also add 1 tablespoon sugar and 1 tablespoon sesame oil, which will make the taste stronger, so you don't need to add it to lose weight.
Take two pieces of chicken breast and break them into thick silk along the texture of chicken breast; Take two pieces of chicken breast and break them into thick silk along the texture of chicken breast; Pour shredded chicken breast and shredded Chinese cabbage into a bowl, then pour feed juice and stir; Pour shredded chicken breast and shredded Chinese cabbage into a bowl, then pour feed juice and stir; Finally, you can sprinkle some incense in it to decorate it. If you don't like it very much, you can not. Finally, you can sprinkle some incense in it to decorate it. If you don't like it very much, you can not. Chicken breast can be cooked more than once, which is time-consuming and does not need to be cooked again. Add rice wine and ginger and garlic to remove the fishy smell, and do not add salt when cooking. The finer the cabbage is cut, the better, and it will be easier to taste when mixed.