1. Vegetable soup: Vegetable soup is rich in fiber and moisture, which can increase intestinal peristalsis and promote defecation. It is recommended to choose green leafy vegetables, carrots, pumpkins and other ingredients to make soup.
2. Bean soup: beans are rich in dietary fiber and plant protein, which helps to increase intestinal peristalsis and soften feces. For example, red bean soup, mung bean soup or tofu soup are all good choices.
3. kelp soup: kelp is rich in alginic acid, which can increase intestinal moisture, soften feces and promote defecation. When cooking soup with kelp, you can add some vegetables and fish to increase the nutritional value.
4. Juice soup: Fresh juice is rich in vitamins and minerals, which can promote intestinal peristalsis and soften feces. For example, apple juice, pear juice or grape juice can be tried.
In addition, postpartum constipation can be improved by diet adjustment. It is suggested to increase dietary fiber intake and eat more fruits, vegetables, whole grains and beans. At the same time, keep enough water intake and drink more than 2 liters of water every day.
But everyone's physical condition and taste preference are different, so when choosing soup, it is best to consult a professional doctor or dietitian to ensure that you choose the soup that suits you.