Do you want to tie your navel belt after delivery? Don't bring a belly belt when eating. It's best to put it on half an hour before preparing for dinner, and then let the waist relax.
Because it is inconvenient to eat with a tummy band, it will also affect the digestion and absorption process of food entering the intestine. Because the abdominal band will oppress the intestine, it will slow down the peristalsis after meals, lead to loss of appetite or constipation, and affect the weight loss effect. The best time to tie the abdominal belt in a day is usually half an hour to an hour before meals, and then put it on half an hour to an hour after meals. Bring the lower abdomen belt half an hour before meals to relax the waist and facilitate eating, and bring it half an hour after meals to tighten the waist and abdomen and avoid abdominal fat accumulation.
1, you can't bring it for dinner.
As mentioned above, wearing an abdominal belt during eating will affect eating and digestion of food.
2. I can't sleep at night.
The abdominal belt itself is relatively tight because of its greater elasticity. It usually affects blood circulation, and it has a greater impact when sleeping at night. It's best to let your body relax naturally when you sleep at night. Being nervous for a long time can lead to some diseases.
Just tie the tummy belt during the day and take it off before going to bed at night, otherwise it will affect the congestion function of the heart and is not conducive to good sleep quality. But also easy to cause ischemia, compression and necrosis of abdominal organs.
What fruit is suitable for postpartum 1, banana: Many women often have constipation after giving birth, because their bodies have not recovered yet, and they dare not defecate forcibly, and there are too many foods to be supplemented. So, what fruit can a woman eat? Mothers can try bananas. Bananas are rich in cellulose. It can not only relieve constipation, but also replenish blood, and has a good effect on treating constipation and promoting gastrointestinal peristalsis.
2, grapes: grapes are sweet and sour, flat. What fruit can a parturient eat? Maternal women can eat appropriate amount of grapes during confinement, diuresis and qi and blood. Grapes are rich in iron, so pregnant women can use grapes to replenish blood.
3. Apples: Apples are flat and don't make mothers angry, so mothers can often eat some apples. Apples are rich in vitamins and dietary fiber, which helps to clean the intestines. What fruit can a parturient eat? Apple is one of the fruits that can be eaten frequently.
4. Jujube: Jujube contains the most vitamin C, and also contains a lot of glucose and protein. Chinese medicine believes that jujube is the best tonic in fruit, which has the functions of invigorating spleen and stomach, benefiting qi and promoting fluid production, regulating blood circulation and dissolving various toxins, and is especially suitable for people with postpartum spleen and stomach weakness and insufficient qi and blood. It tastes sweet, and it can be eaten in various ways. It can be eaten raw or cooked with porridge and steamed rice.