First of all, you must drink water when you get up in the morning, such as honey water, lemonade and boiled water. Even if you are not thirsty, have a drink! Second, the diet is light, don't eat dishes with too strong a taste! That will give you an appetite! Third, with my many years of experience, I won't lose weight if I don't eat staple food (I belong to a fat constitution), and I can only eat a small bowl. You'd better shovel it when serving. Fourth, you must exercise every day, no matter how tired! Here are two sports suitable for home, hula hoop and yoga, but I practice while watching TV! Fifth, we should develop the habit of being active, move from time to time, twist our waist and stretch our arms! Don't lose weight blindly, be targeted, and I also use diet pills: personally, I think the most effective one is "100% Lemon Plum Slimming Spirulina Slimming Green Health Series" on Taobao. I have also used many methods, some of which have no effect, some of which rebound after the effect, and even become fatter than before. I accidentally saw this and thought it was pure Chinese medicine, which did little harm to my body. Just try, because the result is not bad. I'm not dieting or anything. I still eat regularly and haven't rebounded yet, but I bought a fake one carefully. I passed, Taobao's shopping guide website address: 520-Taodian cn/paih/ (change the word "point" to. I love Tao Tao), I wish you all the best.