First of all, what kind of sports does skipping belong to?
Nowadays, many people still choose skipping as their daily exercise. Some people say that skipping rope can lose weight, and then skip rope every day. How long will it take to achieve fatal results?
Jump for an hour every day, how long, can you achieve the effect of reduction?
1. Skipping rope aerobic exercise can usually achieve the effect of damaging fat. Aerobic exercise refers to the balanced exercise that the body needs to achieve relative balance in the body, because the criteria are heart rate and speed. Skipping rope is above medium intensity. Every exercise needs to open the deadly fat continuously for more than 20 minutes.
2. The data shows that continuous skipping is expected to consume about 100 calories, but if our goal is to reduce fat, then continuous skipping should not be less than 30 minutes, because the first 20 minutes may be more important for obtaining sugar consumption and fat burning effect.
3. According to the damping target and the promised damping period, you can arrange your own skipping time, and exercise needs to be adhered to. If online, the two-day fishing mode is difficult to achieve the expected results. But if you can persist, you can see the effect in a short time.
Second, can I choose to skip the exercise?
1. For health needs, skipping rope can best exercise, improve lung function, prevent vascular diseases and avoid blood vessels. In addition, calf muscles may make legs stronger.
2. Although we say that skipping rope is good for losing weight, it is not suitable for skipping rope if the weight is seriously overweight, because it may bring greater pressure to the knee and even cause serious knee injury. It is also explained that if you have knees and legs, it is not suitable for skipping rope.
Although skipping rope mainly depends on his wrist, skipping rope is actually a sport that can drive the whole body, so sometimes you can choose to jump for 3-5 minutes before starting the sport.
Third, how to jump correctly to achieve the expected results?
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The action introduced is skipping rope. Don't be cautious until you adjust your basic posture. Keep your body upright, but your knees are slightly bent. Then tuck in your abdomen and try to put your feet together with your wrists at your waist. The misunderstanding that needs to be paid should be light, the foot should be the first, not too heavy. 1, normal action skipped.
2. After skipping rope quickly
This is mainly because the feet are separated and alternate with the previous one.
3. Jumping rope with high legs
The main difference of this action is that it is better to lift the leg as far as possible to the thigh, and the speed needs to be faster.
Conclusion: Whether it is based on losing weight or simply for losing weight, we should clearly know that the basic principle is that the energy consumed must be greater than the energy you consume, so long-term balanced exercise can maintain the body. I have a colleague around me who has been losing weight for almost two months. When he plans to lose weight, he has a clear goal to lose weight, and then he expects to achieve it in one month. My colleague can usually control himself during the period of losing weight, but once he achieves his goal, he will return to his previous state, so he always does this. So it will avoid the rebound of good habits and promote a good diet.