Yam bean is a pearl bud on the vine of Chinese yam. The taste and nutritional value are similar to those of yam. Yam bean is sweet in taste, flat in nature, enters the spleen, lung and kidney meridians, and can nourish lung yin, tonify kidney, strengthen brain and increase intelligence, moisten blood vessels, relieve cough and asthma, and prolong life. Because yam bean is rich in cellulose, you will feel full. Low in calories and fat. At the same time, the human body needs to consume calories to digest, so yam bean also has a certain effect on fitness and weight loss. Yam bean is small and can be cooked faster, which is especially beneficial to human digestion and absorption.

material

Yam bean 300 grams

Sugar100g

Cooking oil 10g

Practice of spinning yam bean

1. Rinse yam bean repeatedly and put it in boiling water for 8- 10 until the skin becomes soft and there is no "crunching" sound when chewing. Take out and drain the water.

2. Brush a layer of oil in the pan, then add sugar and 20g of water, and cook on low heat while stirring with a spoon.

3. When the sugar turns dark brown, pour in the drained yam bean, turn off the fire and stir fry quickly, and the wire drawing effect can be seen.

Tips:

1, yam bean is very small and difficult to wash. It needs to be cleaned repeatedly to remove sludge and bad beans.

2. There are three ways to boil syrup, and the mixing of water and oil is relatively easy to master, so you can choose according to your own experience.

3, yam bean after cooking to drain water, if there is water will affect the drawing effect. Mine is because of this, which leads to insufficient effect.