Apple is rich in pectin, cellulose and vitamin C, which has a good lipid-lowering effect and can accelerate metabolism and reduce fat. Its calcium content is not as rich as other fruits, which can reduce the salt that causes edema.

The unique fruit acid in apples can reduce the absorption of cholesterol and prevent the accumulation of fat.

Apple is the best fruit for dieters to lose weight. Although apples are as high in sugar as all fruits, they are rich in vitamins, minerals and cellulose, so they will not be deformed by eating too much sugar.

2. Lemon

Lemon is an absolute face-lifting fruit, especially the substance and vitamin C contained in lemon, which is a substance to promote metabolism, not only face-lifting and whitening, but also slimming. In addition, it can also prevent gum bleeding and reduce the chance of spots on the face. Lemon peel rich in calcium can supplement nutrition, but it must be remembered that lemon can't be eaten on an empty stomach.

Step 3: tomatoes

Tomatoes contain lycopene, dietary fiber and pectin, almost all of which are made of water, which can fill the stomach, and the calories are very low, only 30 calories per 200 grams, which is very suitable for weight loss. At the same time, it promotes gastrointestinal peristalsis. In addition to the effect of slimming, the effect of face-lifting should not be underestimated.

4. papaya

Papaya has a unique proteolytic protein, which can remove the fat accumulated by eating meat. Moreover, pectin contained in papaya is an excellent intestinal lavage agent, which can promote waste excretion and treat constipation.

5.grapefruit

Grapefruit is a good diet food, with extremely low calories, and eating more will not affect slimming. Moreover, grapefruit is rich in potassium, which helps to reduce the accumulation of fat and water in the lower body and achieve the purpose of stovepipe.

6.kiwi fruit

In addition to the incomparable vitamin C content of other fruits, kiwifruit is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat. It is the best choice for you to lose weight and have slender legs.

7, peaches

According to ancient medical records, peaches can promote fluid production, moisten intestines, promote blood circulation and remove blood stasis. Carrying a load can improve constipation and help to reduce fat and weight, especially peach blossom, which has more obvious effects of diuresis, diuresis and digestion.

8.bananas

Bananas are very sweet and are considered as high-calorie foods by many people. In fact, a banana of about100g has only 87 calories. Compared with a bowl of rice with 150g 220 calories, the calories are less than half of that of rice. Moreover, bananas are also low in fat and rich in potassium, and satiety can reduce fat accumulation.

9.pineapple

Pineapple contains almost all the vitamins needed by human body, 65,438+06 kinds of natural minerals, and contains protein decomposition element, which has a good decomposition effect on fish protein. It is best to eat pineapple to lose weight after a big meal. Especially in the Spring Festival, there are many social gatherings. Buy a Hainan Four Seasons pineapple to relieve boredom and reduce fat, and you won't be afraid of getting fat after a big meal.

10 and papaya

Both proteolytic enzymes and cucurbitacin in papaya can decompose fat, which can help you lose weight and breast enlargement.

Why not take fruit as a long-term meal to lose weight?

From a nutritional point of view, the human body needs carbohydrates, minerals, protein and other nutrients. If you eat "fruit" for a long time, it will have adverse effects on the endocrine, digestion and immune system of the human body. Fruit is indeed rich in vitamins and minerals, as well as bioactive substances beneficial to human health, such as carotenoids, bioflavonoids, anthocyanins and proanthocyanidins, organic acids and so on. Other nutrients needed by human body, such as protein, which is necessary for life, are very low in fruits. If a person doesn't eat meat or bean products, but wants to get the protein he needs every day through fruit, then he must eat at least 9000 grams of fruit, that is, more than 18 kg, to meet the needs of the body. At the same time, the non-heme iron in fruits is difficult to be utilized by human body. Taking fruit as dinner for a long time will definitely lead to insufficient intake of protein and iron, resulting in anemia and decreased immune function. Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular or not coming, or cause hair splitting and malnutrition, which is not suitable for long-term treatment.