The efficacy and function of lemon black tea to lose weight? The answer is no, lemon black tea can't lose weight;

1. Drinking lemon black tea can relieve fatigue and keep you energetic. Lemon is relatively low in calories and can be drunk in moderation.

2. Lemon black tea cannot lose weight. You should avoid drinking a lot of tea for a long time, so as not to cause excessive excitement of the central nervous system due to excessive coffee intake.

3. Pay attention to a balanced diet, moderate intake of high-protein food and fresh fruits and vegetables, combined with physical exercise, and long-term persistence will help to maintain weight. If necessary, you should lose weight scientifically under the guidance of a doctor.

The efficacy and function of lemon black tea to lose weight? The answer is no, lemon black tea can't lose weight;

1. Drinking lemon black tea can relieve fatigue and keep you energetic. Lemon is relatively low in calories and can be drunk in moderation.

2. Lemon black tea cannot lose weight. You should avoid drinking a lot of tea for a long time, so as not to cause excessive excitement of the central nervous system due to excessive coffee intake.

3. Pay attention to a balanced diet, moderate intake of high-protein food and fresh fruits and vegetables, combined with physical exercise, and long-term persistence will help to maintain weight. If necessary, you should lose weight scientifically under the guidance of a doctor.

Lemon black tea has the following functions:

1. Provide vitamin C: Lemon black tea is rich in vitamin C, which helps to improve immunity and antioxidant capacity.

2. Improve digestion: Tea polyphenols contained in black tea and citric acid in lemon can stimulate intestinal peristalsis and promote digestion.

3. Promote metabolism: Citric acid in lemon can help the body metabolize wastes and toxins and promote metabolism.

4. Relieve stress: Black tea contains theanine and catechin, which can relieve stress and anxiety.

Although all the above effects of lemon black tea are helpful to health and weight loss, drinking lemon black tea alone can't make people lose weight. Losing weight needs to be achieved through reasonable diet and exercise.