What are the disadvantages of being fat? Many women who love beauty are very concerned about their bodies. If they are too fat, they will try to lose weight. Obesity will not only affect our health, but also bring some harm. Let me introduce you to the disadvantages of being fat.
What are the disadvantages of being fat? 1 1. Obesity is mainly due to excessive fat intake, which leads to fat accumulation in the body. If the fat accumulation exceeds a certain amount, it will hinder the cleaning function of serum and lead to obesity. When the blood lipid function is weakened, the garbage in the body will increase, and people will have diseases such as hypercholesterolemia.
2. After obesity, diseases such as hypertension will be high. These diseases will cause the viscosity of blood in the body, which will cause pathological changes and even rupture of cerebral vessels, leading to cerebral hemorrhage. At the same time, due to the viscosity of blood in the body, it is easy to form thrombus and cause cerebral infarction.
3. What's the harm of being fat? Obese people will increase the total blood volume due to the increase of body fat, increase the burden of heart pumping blood, lead to blood accumulation in the cardiovascular system, and lead to heart dysfunction and heart failure.
4. Obesity can lead to imbalance of liver function. In the body, due to the increase of fatty acids, the liver synthesizes too many triglycerides, and the storage function of the child's liver is weak, which will lead to the accumulation of fatty liver.
What are the causes of obesity?
1 As the most important digestive organ, the intestinal flora will be disordered due to improper diet, which will further affect the digestion of food, and these foods will be converted into fat and accumulated in the body without good digestion, and obesity will occur if fat accumulates more and more.
2. Now people's exercise is less, which leads to the decline of immunity and metabolic function in the body. If the metabolism in the body can't meet the high food intake, it will lead to the accumulation of nutrients in the body and lead to obesity.
A lot of obesity is caused by improper diet, especially eating too much junk food will cause the accumulation of waste in the body and affect normal metabolism and blood circulation.
What are the disadvantages of being fat? First, let the heart function decline.
Obesity is easy to increase the burden on the heart, which will make the heart function decline during surgery.
Second, induce three high diseases.
After obesity, people's blood lipids and blood sugar are easily affected and appear disorder. At this time, it is easy to induce hyperglycemia, hyperlipidemia and hypertension.
Third, lead to fatty liver.
Because food will reach the liver after entering the body, it will be decomposed in the liver and excreted. Too much oil enters the liver, which will cause fat and heat to accumulate in the liver.
Fourth, it leads to joint wear.
Obesity will not only damage the internal organs of the body, but also affect the joints of the body, because the weight gain will increase the heavy burden on the joints of the lower limbs. Over time, joints will continue to wear and fatigue, which will easily lead to arthritis.
How should obese people lose weight?
First of all, we must have firm willpower.
No matter how you lose weight, you need to have firm willpower, such as controlling your diet. Only a firm will can keep you from eating too much at every meal.
Second, a balanced diet.
Many people subconsciously think that if they want to lose weight successfully, they should go on a diet, but they don't know that food intake is very important in the process of losing weight. They should balance their diet, diversify their nutrition and control their intake of carbohydrates and other nutrients.
Third, take reasonable exercise.
During the period of diet control, you should also exercise reasonably, and don't let yourself do some high-intensity exercise in order to lose weight effectively in a short time. These exercises are easily accepted by the body in a short period of time, and the exercise needs to be cyclical and gradual. A dieter can find a professional coach to help make a professional weight loss plan.
What are the disadvantages of being fat? What are the hazards of young people being fat?
1. Obesity in young people can harm heart health.
Excess adipose tissue in the body needs to consume more oxygen. This means that the heart must provide more blood oxygen to adipose tissue. The more fat extracted from the artery, the worse the result of the artery, the thicker the blood vessel wall and the lower the blood flow, which will not only increase the burden on the heart, but also increase the risk of thrombosis and systemic blood circulation deterioration. It was found that the risk of atherosclerosis in obese people was 10 times higher than that in healthy people.
2. Obesity among young people will endanger colon health.
Studies have found that obesity is related to most cancers, but it is most related to colon cancer. Among obese people, there is a significant positive correlation between the incidence of intestinal cancer and the degree of obesity. Experts believe that one of the main reasons is that excessive intake of processed meat and red meat increases the risk of intestinal polyps (an early sign of colon cancer). Another main reason is the high level of insulin or insulin-related developmental factors in the blood. However, the specific mechanism of these factors increasing the risk of colon cancer is not completely clear.
3. Obesity among young people can induce diabetes.
Although obesity can not be said to be the direct cause of diabetes, its inducing effect on diabetes can not be ignored. Many data confirm that the heavier the obesity, the higher the incidence of diabetes. At present, diabetes is the most common disease caused by obesity in some economically developed countries. About one third of adult diabetics are obese. Almost all obese people, fasting blood sugar has increased to varying degrees.
4. Obesity among young people can lead to fatty liver.
About half of obese people suffer from fatty liver. The liver is the place where triglycerides are synthesized, but the liver doesn't have much extra space to store them. In obese people, the balance between triglyceride synthesis and transportation is unbalanced. Obese people consume more fatty acids, so the liver synthesizes more triglycerides. A large amount of triglycerides accumulate in the liver. The result is fatty liver.
What are the ways to lose weight?
1, dietary fiber to lose weight
Fiber will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste.
People who eat more fiber in their diet chew more often, so they eat more slowly. In this way, the small intestine can slowly absorb nutrients, and the blood sugar level is difficult to rise. Because dietary fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally decrease, and the incidence of colorectal cancer will also decrease.
2. Running/brisk walking
Running is recognized as the best way to lose weight. If you run outdoors, you will be limited by the environment. It is more convenient to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, you must let go of the handrail first on the premise of ensuring balance. Choosing a treadmill with a certain slope can improve the weight loss effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.
What are the foods to lose weight?
1 pumpkin
Pumpkin is another excellent food with high dietary fiber and low sugar content, which is often used in various diet meals because it can not only provide satiety, but also inhibit active oxygen and prevent possible aging during weight loss.
2. Sweet beans
Sweet beans with low calorie and high fiber are very helpful for heart health and weight loss. Sweet beans are a product of spring and a very delicious low-fat slimming snack. Sweet beans can provide you with a variety of nutrients that the human body needs. Stir-fried with olive oil or added to vegetable salad are all very delicious diet foods.
Step 3: beans
Such as soybean, black bean, red bean, flower bean, etc. Any bean can provide rich dietary fiber and a little sugar that won't make you fat. According to the report of the Central News Agency, people who often eat beans are usually lighter than others.