You don't have to eat in any way, it will make you feel bored and troublesome. You just have to eat less when you eat. In the past, the body was used to the energy you couldn't get, and suddenly it decreased, and the weight naturally came down. Also, don't bring too much money every day, just bring a little money to buy water, so as not to buy food yourself. No matter how hungry you are in the afternoon, you can't eat until dinner. You can't eat more dinner, but half a bowl at most. If you can't control it at first, you can slowly reduce your appetite until you get used to it. Even if I want to eat, my stomach will feel full. I lost weight in two weeks by this method 10 kg ~ ~