You can do stretching exercises several times before going to bed, which is of great benefit to eliminate the fatigue of the day. Stretching can also make the waist move, keep the spine in the correct position, ensure that your internal circulation is smooth and unaffected during sleep, and let the human waste in the body be discharged from the body after being treated by the corresponding organs, which has a great effect on bodybuilding and slimming.

2. Dare to slim down the whole body

Massage and beating gallbladder meridian can relax meridians, dredge meridians, promote blood circulation, promote blood circulation, naturally eliminate edema toxin in the body, and massage and beating parts will lose weight.

The method of knocking on the gallbladder meridian:

The patrol route of gallbladder meridian in lower limbs is along the lateral midline of thigh and lower limbs to between the little finger and the second toe. It can be found along the line from the middle of trousers to the knee, mainly at the four acupoints of Huantiao, Shi Feng, Zhongdu and Knee Yangguan.

Note: Don't knock at the door in the afternoon 1 1. Because the liver and gallbladder are internal and external dirty, knocking on the gallbladder meridian after 1 1 at night is easy to cause liver fire.

3, push the abdomen and thin the whole body

1 1 It doesn't matter if you knock on the gallbladder meridian after the point, as long as you continue to push your abdomen, you won't get angry. Pushing the abdomen can clean up the garbage in the meridians, so as to achieve the purposes of soothing the liver and regulating qi, tonifying the kidney and nourishing the heart, appetizing and invigorating the spleen, and has a very good effect on obesity caused by emotional diseases.

Pushing the abdomen before going to bed can reduce the fat in the abdomen and lower body, because pushing the abdomen can bring fresh qi and blood to the abdomen and lower body, and the meridians are smooth, not necessarily thin.

Abdominal pushing method:

The best way to push the abdomen is to lie on the bed, first make a fist with both hands (or the heel of the palm) and push it from the center of the chest to the bottom of the navel. In the process of pushing, the strength is moderate, and you can feel whether there is any abnormality in the abdomen. So push 10-20 times, where there are lumps, where there is likely to be internal fat extrusion, push carefully and push away to eliminate the fat.

Note: there is only one direction, don't push backwards.

We should pay attention to diet control and develop good exercise habits. We can combine Yi Shu Hall Lotus Leaf Tea, which has many ingredients, and can better help reduce blood fat and detoxify, thus helping to lose weight.