Most mothers with insufficient breast milk will choose to cook milk soup with meat. The biggest disadvantage of milk soup made from meat such as pig's trotters and crucian carp is its high oil content, which may make mother fatter and fatter at the same time. In fact, there are many vegetables in life that have a good effect on milk, so mothers don't have to worry about getting fat. So what are the milk vegetable soups?

Original vegetable soup

The original seasonal vegetable soup, without any seasoning, tastes fragrant. You can drink the original seasonal vegetable soup to milk the day after delivery, and then drink it at least twice a day.

Peanut lotus root soup

Put all the ingredients together in a casserole, add a proper amount of water to the pot and simmer for three hours. You can add a proper amount of rock sugar to taste before cooking, so that your mother will have more appetite when drinking.