There are the following points to control appetite: 1, exercise regularly and live regularly. By walking slowly and running fast at a fixed time every day, people can consume energy and eat regularly, which has a good control effect on appetite. 2, you can eat a small amount of sweets when eating, sweets have the effect of inhibiting diet, preventing excessive hunger and increasing food intake, affecting weight. 3, suggestion, is also a kind of psychotherapy, you can repeatedly emphasize weight loss by yourself, watch some psychological pictures to inhibit diet and prevent yourself from being overweight because of overeating.

Exercise to lose weight is a way to lose weight that many people admire, because exercise can promote metabolism and consume excess fat in the body. However, obese people had better choose cycling, jogging and swimming instead of strenuous exercise with impact, such as a fat remover.

No matter what kind of physique, if you want to lose weight, proper exercise is a must! Nowadays, many weight-loss institutions have introduced the method of "being exercised" to lose weight, aiming at people who want to be thin but are too lazy to exercise, but in fact, "don't stand still" is often within our power, such as not sitting immediately after meals and standing for fifteen minutes; Ten minutes' drive, no need to drive! "

What you can do now is:

1, take a walk after meals and sleep no more than 10 hours every day.

2. Choose the exercise mode that suits you. Don't be too intense. The key is persistence. It is best to eat something 2 hours before fitness, but it is not recommended to eat a lot.

3. Pay attention to the "visceral" movement and do abdominal breathing 15 minutes every day.