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The beverage milkshake invented by Europeans is simple to make and delicious. Put fresh milk, ice cream and ice cubes into a blender and mix them evenly, which is a simple milkshake. It can also be made of fruit, milk, etc. , has always been very popular. If you like chocolate milkshakes and want to lose weight? Now this is not a problem. As long as seaweed extract is added to milkshake, hunger can be reduced by one third, thus achieving the effect of inhibiting body fat. Don't eat dinner.
Don't eat dinner.
Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.
Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soy milk, these effective ingredients are slimming through various stages of digestion → absorption → burning fat.