Lie on your back, lift your legs up, support your waist with your palms, and pedal your bike directly up with your legs. Each group lasts for 3 minutes, and 3~4 groups are repeated. This action is mainly to move leg muscles, which is beneficial to leg plasticity and can thin thighs.

Step 2 climb the stairs uphill

When we run or ride a bike, we can choose more uphill roads, take the stairs as far as possible when entering the floor, and consciously tighten the muscles of thighs and buttocks when doing these exercises. This is because when going uphill, the legs will exert their strength to do work, which will consume more heat.

3. Insist on aerobic exercise

Aerobic exercise includes running, cycling, skipping and badminton. When doing these exercises, pay attention to consciously tightening the muscles of the thighs. Stick to it for a while, and you will find that your thighs are getting thinner.

4, bow and arrow squat

Bow-and-arrow squat can strengthen the muscle strength of the front thigh and extend the muscle lines of the back thigh, thus lengthening the leg lines, making the thigh stronger and of course thinner.

5, barbell squat

As the name implies, barbell squat is to increase the difficulty on the basis of squat. When squatting, hold the barbell and keep the spine straight, that is, the core should be stable, the center of gravity should be in the center/heel of the pedal, and the knees should be pushed outward at the same angle as the toes. This movement is difficult, but it has a good effect on thigh exercise.

6. Sit down and bend your knees

Although this action does not involve thigh muscles, it is helpful to shape the leg shape. The specific action is to sit on the edge of a chair or bed, lean back slightly, grasp the edge with both hands, straighten your legs, put your feet together, and lift your knees slightly after your heels are a few centimeters off the ground. The movements should be gentle, the breathing rhythm should be correct, and the abdomen should be tightened at all times.