Platform period is the stagnation period of weight loss. When we reduce the calorie intake for a period of time in order to lose weight, the body will adapt to the phenomenon, absorb the calorie intake of food as much as possible and make the most effective use of it, at the same time reduce the basal metabolic rate and reduce the energy consumption, so the calorie reaches a new equilibrium state and the weight will no longer drop. This situation is called platform period. 1) Arrange three meals reasonably. Eating only high-fiber grains and low-fat fresh milk for breakfast is not only helpful for defecation and healthy elimination of fat, but also does not hinder nutrition.

Healthy intake, as for meat and seafood, for Chinese food, you can eat something light for dinner, and vegetables account for the majority.

2) With the weight loss, the body's supply of decomposed fat decreases, and the probability of encountering the bottleneck period of weight loss increases. Standing for half an hour after a meal is most suitable for overcoming the platform period in the process of losing weight and achieving a satisfactory figure. In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards.

3) Fasting for 5 hours before going to bed. A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.