Although olive oil and linseed oil are relatively healthy edible oils and have many benefits to health, they do not advocate drinking oil to lose weight.

Low-fat olive oil and linseed oil should be used instead of high-fat animal oil and vegetable oil to reduce fat and calorie intake. Drinking oil on an empty stomach not only tastes bad, but also may cause gastrointestinal discomfort.

If the calories in other daily diets are not reduced, then drinking oil can not only reduce fat, but also increase fat.

Extended data:

Weight loss method refers to achieving the goal of healthy weight loss through certain scientific methods (mostly the best scientific diet).

In recent years, many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods and put forward many effective methods, which can be roughly divided into two categories:

First, scientific diet to lose weight, through scientific control of daily diet to achieve the purpose of losing weight;

Second, the physiological period weight loss method, according to the functional state of the body and with diet, in order to achieve the purpose of losing weight.

In order to prevent obesity or maintain the lost weight, you still need to eat enough carbohydrates.

What needs to be controlled is refined sugar, refined white flour and refined white rice. While fully ingesting coarse grains, beans and potatoes, properly controlling high-fat and high-protein foods, coupled with sufficient physical activity, can be stable in a healthy weight state for a long time.

References:

People's Network-There is no shortcut to lose weight. Expose the truth about the secret of losing weight.