Losing weight is first and foremost a reasonable diet. Don't consume too much energy every day, but you have to meet the needs of the human body. Don't eat too greasy food, but don't overeat. Controlling the daily energy intake at 1200 calories, combined with proper exercise, can have a good weight loss effect. During weight loss, you should eat more light foods, such as vegetables and fruits, and foods rich in cellulose, such as oats, quinoa, coarse grains and whole wheat bread. If you want to eat animal food, you must eat protein white meat with more fat and less fat, such as chicken breast and salmon meat. If you want to eat red meat, you should also choose beef with more lean meat. Secondly, it is reasonable exercise. As the amount of exercise increases, the energy consumed by the human body will increase. When the energy consumed can't meet the energy consumed by the body, the human body will decompose its own fat and other functions, and people will become thinner. Losing weight is as simple as that. Pay attention to the daily energy intake should not be too low. If it is too low, the human body will protect itself and consume less energy, making it difficult to lose weight. If you don't control your diet well, or like delicious food, you can consider Shuerjia, which can reduce the fat you eat by 30% without being absorbed by your body, thus greatly reducing your energy intake.