Acupuncture weight loss is a Chinese medicine therapy, with no side effects and definite curative effect. Acupuncture weight loss, on the other hand, combined disease differentiation with syndrome differentiation, mainly acupuncture, catgut embedding at acupoints, pressing beans at auricular points and other therapies to stimulate certain acupoints of the human body and regulate the body through meridians, so as to achieve the purpose of losing weight.

Acupuncture can directly act on abdominal fat, promote local fat metabolism and reduce abdomen. Compared with western medicine treatment, drug weight loss has side effects, and surgical treatment has certain safety risks, while acupuncture weight loss is much safer and more effective.

Second, exercise to lose weight.

Exercise to lose weight can improve the body's metabolic rate, but only if you persist for more than 40 minutes at a time can you start to consume the calories stored in your body, and you can still see the effect if you persist for one month. But losing weight is more than just exercise. If you don't master exercise well, it will do harm to your body. It will be better to lose weight with food and exercise.

Third, diet to lose weight.

When taking diet pills, try to eat less food with high fat, high calorie and high starch, and don't eat too much fat or sugary food. Eating more fresh fruits and fats, persisting in strengthening exercise and properly controlling diet can play a role in slimming down.

Fourth, sit correctly.

In the daily work process, especially those who often sit at the computer desk, we should pay special attention to the correct sitting posture. The correct sitting posture is that the waist should be straight, the waist should maintain a 90-degree angle with the thigh, the thigh and the calf should maintain a 90-degree angle, and the upper arm and forearm of the upper limb should also maintain a 90-degree angle, that is, three 90-degree standard sitting postures should be maintained. Even when resting at home, try to avoid bending over or sitting on the sofa.

Five, go belly.

When we stand or walk, we can keep breathing and shrink our abdomen, which can effectively stimulate gastrointestinal peristalsis and promote the discharge of waste in the body, thus achieving the effect of losing weight.

6. Stand against the wall after dinner.

Standing against the wall after a meal 15 minutes or half an hour, not only helps to lose weight, but also regulates bones. When standing, you should clamp your hips, back, waist and legs, and keep your whole body behind the wall 15 minutes, or longer.

Seven, sit-ups

Sit-ups can effectively reduce abdominal fat. If you want to achieve the goal of reducing abdominal fat, you should insist on sit-ups every day. In this process, you should pay attention to two points: avoid too many times at the beginning, which will lead to muscle pain. You should control the rhythm and times, and take your time; At the same time, it should be noted that the part that controls strength is the waist, so as to achieve the purpose of reducing stomach.

Extended data:

Causes of abdominal obesity

1, unreasonable diet structure

The content of carbohydrates such as fat and cereals arranged in the partial eclipse or diet structure is too large, resulting in excess calories. In addition, sitting still after eating leads to fat precipitation in the human body, fat cells increase, and fat accumulates in the abdomen.

2. Too little exercise

Modern urbanites are accustomed to a comfortable living environment and lack the awareness and behavior of sports and exercise. I can't sit for a long time during the day, and I sit in front of the TV for a long time after dinner.

3. Mental factors

As the saying goes, the heart is broad and the body is fat, there is no ideological burden, eating well, and digestion and absorption are particularly good. Or drown your sorrows by drinking and relieve your unpleasant emotions, which will greatly increase calories and lead to obesity.

4. Bad posture

People who are used to leaning forward when sitting or hunching over when walking will unconsciously lean forward and form abdominal fat.

People's Daily Online-How can abdominal obesity be effectively reduced due to these reasons?