Eat more vegetables and fruits.
During weight loss, many people will deliberately reduce eating, resulting in less defecation. But don't forget, there is still gas in your body. Therefore, when the gas in the body tries to find a way out, fart becomes an "exit". In order to alleviate this problem, we can adjust our eating habits, eat more fruits and vegetables, and eat less gas-producing food. This can effectively reduce the chance of farting!
♀? Appropriately increase the amount of exercise
During exercise, the airflow in the intestine accelerates, leading to an increase in farting. But don't worry, this is only a temporary phenomenon. As the body gradually adapts to exercise, the problem of fart will also be improved. Of course, in order to ease the embarrassment, you can pay attention to the diet before and after exercise and avoid eating too much gas-producing food.