1. Jujube is rich in amino acids such as vitamin A, vitamin C, lysine and arginine, and 36 trace elements such as calcium and iron. Jujube also contains triterpenoids, which have anti-fatigue effect and can enhance endurance. In addition, it is rich in cyclic adenosine monophosphate, which can dilate blood vessels.

2. Jujube is also rich in cyclic adenosine monophosphate, which is a good tonic for male friends to tonify kidney. Cyclic adenosine monophosphate can dilate blood vessels, which can not only improve the nutritional status of myocardium, but also improve the blood supply of kidney. Chinese medicine believes that boys who eat more red dates to strengthen their bones and muscles may have the effect of improving erectile function, improving blood supply to penis and increasing erectile hardness.

Therefore, there is no doubt that eating red dates is good for men. Men who nourish the body, replenish qi and blood, and have qi deficiency and kidney deficiency often eat red dates, which can obviously enhance sexual desire. However, it is worth noting that although the "aphrodisiac" effect of jujube is good, it is not suitable for men with hot constitution.

Extended data:

People who should not eat red dates

1. People with phlegm-dampness constitution: Phlegm-dampness constitution often manifests as thick and greasy tongue coating, sweet or greasy mouth, loss of appetite, usually feeling full stomach, and in severe cases, dizziness, nausea, vomiting, eyelid, facial edema and other symptoms. Jujube is easy to help dampness, which makes it difficult to remove phlegm and dampness in the body, thus aggravating the above discomfort.

2, people who fall in love with fire: If the body is usually hot, constipation, bad breath, sore throat and gums often appear, and jujube is sweet and warm, not suitable for people who are prone to get angry.

3, younger children: jujube skin contains more fiber, not easy to be digested, jujube is warm and has high sugar content. Children with colds and sore throats must not eat more. In particular, red dates with cores are particularly easy to cause children to swallow by mistake, so parents must pay special attention.

4, women with edema during menstruation: red dates may aggravate the body's moisture, so if women often have edema of eyes and feet during menstruation, they must not eat more red dates, which is easy to get wet, water accumulates in the body, and edema will be more serious.

People's Network-There are many benefits for men to eat dates, and five taboos for eating dates must be known.

People's Daily Online-Is eating red dates good for your health for a long time? These four types of people should be careful when eating red dates.