Swimming is a popular choice. Diving into cool water in hot summer is the most comfortable exercise. Swimming is also a whole-body exercise, which consumes a lot of energy. When swimming, the resistance of water will far exceed the resistance of air when moving on land. Walking in water is much more laborious, and then swimming, so it will consume more calories. At the same time, it can improve your heart and lung function and exercise almost all your muscles. If you swim 4-5 times a week, swim once 1-2 hours (each swimming should not exceed 3 hours, it is best to rest every half hour 10 minutes before continuing swimming. Not suitable for swimming on an empty stomach or when you are full. ) There must be a good weight loss effect after 3 months.

Summer Weight Loss Exercise II: Walking

In the hot sun during the day, we can choose to take a walk after meals, which is also a good way to lose weight. For people who want to lose weight, it is necessary to form this habit. The correct fitness walking should be to hold your head high and stride at a speed of about 60-80 meters per minute. Your arms should swing with the rhythm of your footsteps, and you'd better walk in a straight line instead of turning left and right. Walking more than 1 hour every day, the intensity varies according to one's own physique, so it is generally more appropriate to walk out of Mao Mao Khan. As long as you stick to 1 month, you can see obvious weight loss effect.

Summer weight loss exercise 3: indoor exercise

If the indoor environment is good, you can dance aerobics or yoga with the video every day. By practicing yoga, you can also adjust your breathing and posture, so that you can be flexible, listen to music and get a good figure in cheerful music while cultivating yourself.