Peanut soaked in vinegar has the effect of clearing away heat and promoting blood circulation, and has a good effect of preventing thrombosis. Long-term adherence to eating can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which has an auxiliary effect on cardiovascular diseases caused by obesity, but has no obvious effect on simple obesity. If you want to lose weight, you need to control your diet, give priority to vegetables and fruits, and minimize high calories. You should eat seven points full. At the same time, do more aerobic exercise to improve human metabolism.