Tender tofu 1000g, minced meat 150g, dried bamboo shoots 100g, rice flour 100g, dried shrimps, mushrooms, chopped green onion, Jiang Mo seasoning salt, starch, soy sauce, monosodium glutamate, coriander and pepper.

working methods

(1) Wash the tofu, dice it, and put it in a boiling water pot to cook it thoroughly.

(2) put salt in the tofu; Mixing minced meat and rice flour into a thin paste; Chop the shrimp skin for later use.

(3) Wash and chop dried bamboo shoots, stir-fry them in a pot, and add tofu, minced meat, dried shrimps, diced mushrooms, Jiang Mo, monosodium glutamate,

? Mix the soy sauce well and take out.

(4) Sprinkle sesame oil, chopped green onion and pepper when serving.

Haochiban

Protein intake is very important during weight loss, and lack of it will affect your health. This dish contains both animal protein and plant protein, which is a good choice for office workers who want to lose weight.

Tofu paste material

Tofu 200g egg 1 ginger 1 small starch 500g cooking oil (50g) soup 1 tablespoon salt 1 teaspoon monosodium glutamate.

working methods

(1) Cut tofu into thick slices, peel ginger and cut into powder;

(2) Add dry starch, clear water and a little salt into the egg bowl and make it into paste;

(3) Heat oil in the pan, paste each piece of tofu, fry it in the oil pan until it is crispy outside and tender inside, and take it out;

(4) Leave the bottom oil in the pot, heat it, add ginger powder, inject broth to boil, add refined salt and monosodium glutamate, thicken it with water starch,

? Pour it on the fried tofu and serve.

pay attention to

Pale color, crisp outside and tender inside. You can scald the tofu with boiling water, pat a little flour and paste it.