It is no problem to add a spoonful of salad dressing to a meal. First of all, salad dressing is not an unhealthy condiment. Take Cupid salad dressing as an example. Cupid salad dressing is mainly made of vegetable oil, eggs and other raw materials, so it contains high-quality nutrients such as lipids and protein. In addition, the amount of one spoonful per meal is completely reasonable. According to some data, a spoonful (14g) of Cupid salad dressing has a calorie of 90 calories, and its sugar content is lower than many other sauces such as ordinary tomato sauce. To sum up, salad dressing is a proper amount of good seasoning, which can often be eaten with different ingredients.