What are the most suitable fruits and vegetables to eat in autumn?
What are the most suitable fruits and vegetables to eat in autumn?
First of all, cucumber
Cucumber is a common diet fruit and vegetable in our daily life. It tastes sweet, crisp and juicy, and is very popular with dieters. Cucumber can be bought all year round, but it is best to eat cucumber in autumn, because cucumber has the effects of reducing dryness, removing fire, diminishing inflammation, diuresis and detoxification, and is especially suitable for people with autumn dryness symptoms!
Second, Chinese cabbage
Everyone is familiar with Chinese cabbage, which is a kind of vegetable in Cruciferae. Its nutritional value is extremely rich, rich in crude fiber and vitamins, which can help human body enhance immune function and prevent constipation. Winter is the peak season for eating Chinese cabbage, but since early autumn, Chinese cabbage has been on the market one after another. I suggest you eat more in autumn.
Fruits and vegetables
Third, pumpkins
Pumpkin is a kind of healthy vegetable, which is rich in a lot of polysaccharides and has a good effect on controlling blood sugar, especially suitable for people who love sugar. In addition, steamed pumpkin has a strong function of nourishing and protecting the stomach, because it is rich in pectin, which can protect the gastric mucosa and is suitable for people with bad stomach, especially in dry autumn.
Fourth, grapefruit.
Grapefruit is a kind of sweet and sour fruit, which is ripe in autumn and tastes cold. Proper consumption can relieve the symptoms of autumn dryness. Eating grapefruit regularly not only reduces dryness, but also controls blood sugar and blood pressure. Grapefruit is a good health food for middle-aged and elderly people with unstable blood sugar and blood pressure!
Fruits and vegetables
Through the above understanding, what are the most suitable fruits and vegetables for autumn? Cucumber, Chinese cabbage, pumpkin and grapefruit introduced above are all fruits and vegetables that are very suitable for autumn consumption, because they all have certain functions of reducing dryness and heat and detoxifying. In autumn, in addition to eating more fruits and vegetables, you should also drink more water to ensure that the human body is adequately hydrated and prevent dry mouth.