The report adopts the method of sharing food, which is probably the healthiest. Because I am very keen on losing weight, I have tried many methods, some of which are very effective but too unhealthy. So I recommend this:

1. Try to finish all high-calorie foods such as sugar, cold drinks, McDonald's and KFC before noon 12, and put them off until two o'clock at the latest. You can't eat high-calorie food after that:

2. Drink plenty of water, preferably not. You can make your own tea, green tea, oolong tea and Pu 'er tea are the best.

Have breakfast before nine. A rich and delicious breakfast will make you energetic all day and reduce your desire to eat more for lunch and dinner. Sometimes I eat a lot of snacks I like for breakfast, because there are more activities in the morning, which can basically be consumed. Want better results, give up snacks completely;

4. Eating separately means eating starch and meat separately, because it is easier to get fat when they are put together, so it is best to eat+non-meat at noon, but I suggest you mix more beans, because only vegetables will get hungry easily;

You can make some tea and eat two low-calorie biscuits between three and four in the afternoon, otherwise you will be hungry soon and eat more for dinner.

6. Evening is another stage of sharing: meat+vegetables (you can change it with noon, but listen to others and try to put starch at noon). Whether it is rice+vegetables or meat+vegetables, remember that vegetables must be twice as much as meat or rice;

7. Be sure to stand for half an hour after dinner before sitting or lying down. Fat is most likely to accumulate at this time.

I haven't finished my own attempt at this method, because I want to lose less weight and like snacks very much, so I haven't completely done it, so I don't know if the effect will come out so soon.

The most important thing is that you must not eat midnight snack at night, and you must ensure that the dinner is nutritious. At the same time, you should also keep sleeping for at least 4 hours every day, because that will make you fat. The specific scientific basis can be found on the Internet.

Besides, I suggest you have eggs for breakfast. I found the eggs very hungry. Eat something else until noon, and you can eat 67% of your usual amount at noon. If you supplement in the afternoon, you won't be so hungry at night and you won't eat too much at night. Don't eat after dinner. It is best to finish it five hours before going to bed. It also depends on what blood type you are. Different blood types have different reasons for being fat. Like type A blood, you should eat less red meat. ......