Benefits of outdoor hot springs in winter:
1, beauty: In the cold winter, "soaking in hot springs" can make the skin pores open quickly in a short time, which is beneficial for the human body to absorb mineral elements in hot springs that can improve the skin condition and make the skin more moist. According to the China Youth Network, the chemicals in hot springs can be beauty beauty, such as sulfur springs can soften horniness, and carbonated springs containing sodium can whiten skin.
2, detoxification and slimming: "hot spring", people's skin pores open, toxins in the body can be excreted with sweat through pores, which can not only enhance physical fitness, improve immunity, but also play a certain role in losing weight.
3. Relieve fatigue: "Hot springs" can relax the body and mind. According to Xinhuanet, people will feel muscle fatigue after strenuous exercise. "Soaking in hot springs" has the effect of eliminating fatigue and relieving muscle soreness. This is because water pressure and warmth can make lactic acid (fatigue substance) in the human body more easily discharged.
4. Shujin Huoxue: The cold weather in winter reduces people's activity, and sedentary work is prone to symptoms such as blood stasis and poor meridians. "Soaking in hot springs" can promote blood circulation and accelerate metabolism. Disadvantages of soaking in outdoor hot springs in winter: 1, long time will lead to dry skin, sweating a lot in hot springs, increasing oxygen consumption and physical burden. Whether it's soaking in hot springs or taking a hot bath, the temperature should not be too high and the time is too long, otherwise it will easily cause dry skin and even dehydration. 2. If the temperature is too high, there is a danger of scalding. Generally speaking, the best hot spring temperature is 40℃~45℃. Too high water temperature can easily lead to insufficient blood supply to organs, and at the same time, the human body will lose a lot of water, leading to hypoxia and dizziness. And there is a risk of scalding the skin.