Breakfast: rice porridge, a steamed bread.
Lunch: rice porridge, a boiled egg.
Dinner: rice porridge, a dish of cooking.
On the first day of eating porridge, I may not be used to it, and I may be very hungry. So, first of all, I'll share with you the precautions for drinking porridge to lose weight:
1, rice porridge can be eaten three times a day, and other side dishes are prohibited.
2. If you are afraid that the rice porridge is too cold, you can add a few slices of ginger to the pot.
3. In order to improve the taste, 1/3 brown rice can be soaked to make porridge.
4. Stomach gas and hyperacidity may occur. If the situation is serious, stop taking the medicine and shorten the three days to two days or one day to clear the stomach.
After three days, you should be able to lose four to six pounds. If you want a better effect, you can choose a more thorough purification, that is, eat nothing but rice porridge, but some people may not be used to it. You can try. You can start eating for one and a half days according to the above menu, and only eat rice porridge the next day and a half. After three days, you will find that you are like a new leaf, even your skin is smooth and delicate, and acne and facial oil will be reduced.
the next day
Breakfast: rice porridge, a sesame bag.
Lunch: rice porridge, a boiled egg.
Dinner: rice porridge, a dish of cooking.
It's the second day after eating porridge. Everyone is hungry, isn't it the effect of drinking porridge to lose weight? I am afraid that I will not lose weight when I am hungry. I will share it with you today:
Question: Can you really lose weight by drinking porridge?
Cooking porridge is different from cooking. Add only 1.2 ~ 1.5 times of water for cooking and 6 ~ 10 times of water for cooking porridge. It takes about 8 times as much water to cook porridge with less soup. If you cook porridge with a bowl of leftovers, you can usually cook 3~4 bowls of porridge that is not too thin.
It can be seen that porridge contains more water and less dry matter, so it is not easy to gain weight after eating. It is easy to add rice to the same dish after eating a bowl of rice, but after eating three or four bowls of porridge, I am afraid that few people can continue to add rice except young men.
However, although white rice porridge was full at that time, it was easier to get hungry later, because white rice porridge was too easy to digest. It is not difficult to solve this problem. You can mix a variety of raw materials with rice, which not only provides a lot of fiber, but also provides richer nutrition. At the same time, people are not easy to get hungry. Isn't it the best of both worlds?
Considering the need of nutrition supply during weight loss, some materials with high protein content can be added to porridge, such as red beans, mung beans, kidney beans and other beans.
the third day
Breakfast: rice porridge, five cakes.
Lunch: rice porridge, a raisin wheat bun.
Dinner: rice porridge, a dish of cooking.
On the third day, everyone must be hungry, but what Xiaobian said below is very important. "Hungry food" means that people have a strong appetite when they are hungry. But if you eat whatever you catch, it is very harmful to your body to be eager to fill your stomach, because some foods are not suitable for eating on an empty stomach, otherwise it will bury hidden dangers for your body. These things mentioned below must not be eaten when you are hungry.
"Hungry food" means that people have a strong appetite when they are hungry. But if you eat whatever you catch, it is very harmful to your body to be eager to fill your stomach, because some foods are not suitable for eating on an empty stomach, otherwise it will bury hidden dangers for your body. These things mentioned below must not be eaten when you are hungry.
Eat less of these things when you are hungry.
Persimmons and tomatoes
It contains more pectin and tannic acid, and these substances react with gastric acid to form insoluble gel blocks, which are easy to form stomach stones.
cooling beverage
Drinking all kinds of frozen food on an empty stomach will stimulate gastrointestinal contracture, lead to various enzymatic chemical reactions disorder, and induce gastrointestinal diseases over time. Women's menstrual period, menstruation will also be disordered.
banana
Bananas have higher magnesium content. Eating bananas on an empty stomach will suddenly increase the magnesium in the human body, destroy the balance of magnesium and calcium in human blood, inhibit the cardiovascular system, and be harmful to health.
Hawthorn and orange
It contains a lot of organic acids, fruit acids, maslinic acid, citric acid and so on. If you eat on an empty stomach, your stomach acid will increase sharply, causing adverse stimulation to the gastric mucosa, making your stomach full and spitting sour water.
Milk, soybean milk
These two foods contain a lot of protein. If you drink it on an empty stomach, protein will be "forced" to convert it into heat energy and consume it, which will not play a nourishing role. The correct way to drink it is to eat it with snacks, cakes and other foods containing flour, or drink it two hours after meals or before going to bed.
sugar
Sugar is a kind of food that is easy to digest and absorb. If you eat a lot of sugar on an empty stomach, the human body can't secrete enough insulin to maintain the normal value of blood sugar in a short time, so the sudden increase of blood sugar in the blood will easily lead to eye diseases. Moreover, sugar is an acidic food, and eating sugar on an empty stomach will also destroy the acid-base balance and the balance of various microorganisms in the body, which is not good for the health.
yogurt
Drinking yogurt on an empty stomach will weaken the health care function of yogurt, and drinking it two hours after meals or before going to bed can not only nourish health care, promote digestion, but also exhaust and relieve constipation.
sweet potato
Sweet potato contains tannin and gum, which will stimulate the gastric wall to secrete more gastric acid, causing heartburn and other discomfort.
In fact, there may be many people who can't stick to the above methods. If you really can't stick to this three-day diet, it is recommended to drink porridge for a long time to lose weight!
In fact, there may be many people who can't stick to the above methods. If you really can't stick to this three-day diet, it is recommended to drink porridge for a long time to lose weight!
Ginger porridge: slimming and beauty
Ingredients: 8 grams of ginger, 2 jujubes, 0/00g of rice/kloc-,appropriate amount of broth, and appropriate amount of seasoning.
Method:
(1) Peel ginger and cut into fine materials or thin ginger slices;
2 put ginger slices, jujube, rice and a proper amount of broth into the pot to cook porridge;
③ Add proper amount of salt and sesame oil to taste after cooking.
Efficacy: The choice of jujube can be changed. For example, when you have a cold, you can choose to use two onions instead of jujube, which will not only lose weight but also help alleviate the condition.
Garlic porridge
Like ginger, garlic is a positive food, so it can cure obesity. In addition, the clinical experiment of modern integrated traditional Chinese and western medicine proves that garlic has the functions of anti-inflammatory, antidiarrheal, diuretic, antihypertensive and expectorant, and has a very strong bactericidal ability. Garlic porridge can not only strengthen the body, but also achieve the effect of slimming, so you may wish to take it often.
Practice: 50 grams of purple garlic, peeled garlic, boiled in boiling water for one minute, fished out for later use, then put 100 grams of rice into boiled garlic water to cook porridge, put garlic back into porridge after porridge, add a little salt, ginger and oil, and cook for another five minutes. Garlic cooking should not be overcooked, otherwise the curative effect will be reduced.
Bogey: the stomach is weak, so it can't be eaten often. It is not suitable for the elderly with chronic gastritis, stomach and duodenal ulcer. People with red eyes should not eat too much garlic.
The following nutrition nutrition porridge is also possible!
Considering the need of nutrition supply during weight loss, some materials with high protein content can be added to porridge, such as red beans, mung beans, kidney beans and other beans. The protein content of beans is three times that of rice, and the contents of vitamins and minerals are several times that of rice. Everyone has a very good feeling of fullness.
Adding oats to porridge is also a good way to improve satiety. Oats contain dextran, which people can't digest and absorb, but it can thicken porridge and help people control blood sugar and blood lipids.
In order to ensure the skin moist when losing weight, you can also add beauty beauty materials, such as red dates, longan, purple rice, black sesame seeds, etc., to the porridge, which is good for enriching blood.
For people who are prone to edema, consider using more ingredients such as barley, red beans and black beans.
For those who get angry easily, consider adding some mung beans. Put some pumpkins, sweet potatoes, yams and taro to nourish the stomach. If you like the fragrance, you can also add dried fruits, tremella, flowers and other materials to the porridge.
In addition, coarse grains such as purple rice, millet, oats and corn are all good materials for porridge.
If you find the best ingredients for porridge according to your physique, you can give consideration to health, beauty and slimness.
Drinking porridge to lose weight can help us adjust our body at the same time, which can be described as killing two birds with one stone.
It is not easy to cook porridge with coarse grains and beans. It is suggested to soak beans and coarse grains in cold water 12~24 hours (it can be soaked in the refrigerator in summer to avoid corruption), and then add rice to cook together.