Millennium solar terms, health and wellness. What soup to cook before and after the cold dew in autumn?
Suitable for eating around cold dew: lotus seed and lily pot. Lotus seeds have the functions of invigorating the spleen, stopping diarrhea, stopping leukorrhagia, tonifying the kidney, astringent essence, nourishing the heart and calming the nerves. Common in spleen deficiency diarrhea, clear and thin, frequent nocturnal emission, upset and insomnia.
Lily has high efficacy and function. Has the effects of detoxicating, regulating spleen, invigorating stomach, promoting digestion, clearing away heat, promoting diuresis, promoting digestion, nourishing yin and blood, and promoting blood circulation system. It is mainly used for treating cough due to fatigue, hemoptysis, dysphoria, and easy shock, and has special effects on treating lung collateral disease, health care, and delaying aging. Secret recipe: 30 grams of lotus seeds and lilies and 200 grams of lean meat.
Practice: soak lotus seeds and lilies in cold water for 30 minutes, wash lean meat and put it in a cold water pot to boil (blanch with tap water). Put cold water into the pot again, put lotus seeds, lilies and lean meat into the pot together, add water and cook (you can add some salt and chicken essence to taste). Function: clearing away lung dryness, relieving cough, eliminating phlegm and reducing swelling.
Ingredients suitable for the Millennium solar terms
Sally. Clearing heart and purging fire and autumn dryness: Pear has the functions of moistening lung and expelling wind, relieving cough and asthma, clearing heart and reducing fire, and can relieve "autumn dryness", relieve hangover and detoxify. Pears are cool, so it is not appropriate for old people to eat too little at a time. People with a bad stomach can also make rock sugar stewed pear water, which is also a very good way to eat.
Sweet potato detoxifies the body: Sweet potato is rated as the best ingredient on the table, which can prevent severe constipation and lose weight. Eating sweet potatoes often can prolong life.
Huang Juhua. Eliminating dryness and moistening throat to prevent fever and cold: Huang Juhua can dispel wind, soothe the liver, clear heart and relieve vexation, eliminate dryness and moisten throat, promote fluid production to quench thirst, improve eyesight and sober up, and has certain auxiliary therapeutic effect on fever, cold and headache. The elderly can eat chrysanthemum tea in moderation in autumn to achieve the maintenance purpose of dispelling fire, moistening lung and relieving cough.
Jujube Nourishing Yin and Nourishing Blood and Allergy: Jujube has the effects of nourishing Yin and nourishing blood, improving intelligence and strengthening brain, stimulating appetite, removing fishy smell and resisting allergy, and enhancing immunity. It can also prevent hypertension, osteoporosis and iron deficiency anemia, and is an excellent tonic for the elderly in autumn.
What do you need to pay attention to in the health and wellness of Bailu solar terms?
1, add clothes and pants immediately in the morning, noon and evening.
Chinese medicine has a saying that "cold dew dew, exposed feet on the winter solstice". In other words, after the Millennium solar term, you can no longer dress up with bare arms. In addition, after the cold dew, the temperature changes greatly, especially in the early, middle and late days, which can easily cause colds or relapse.
2. A diet dominated by nourishing yin and moistening lung.
Cold dew mainly nourishes yin and moistens lung. Old people with bad stomachs can choose to get up in the morning to eat porridge, such as lily lotus seed porridge, tremella old rock sugar glutinous rice porridge, sweet almond loquat leaf glutinous rice porridge, black sesame porridge and so on. In addition, we should eat more fruits and vegetables with strange tastes and eat less spicy and irritating foods, which is of great benefit to nourishing the liver and benefiting the lungs.
3. I can't eat at night, and it's hot and cold.
Cold dew is a season of qualitative analysis of cold weather. Although the average temperature in broad daylight still reaches more than 30 degrees, it will still be very cold at night, and the average temperature difference between day and night is very large. If it is rainy, the average temperature will drop more obviously. Therefore, we should pay attention to adding clothes in the morning, evening and evening. We should not show our breasts topless, eat in the bedroom, and the heat and cold are uneven. To put it bluntly, "cold dew is not exposed, and there are instructions in the morning, middle and evening" is a more important reason.