Which of the following methods do you think is suitable for you:

First, sit-ups

1, lie flat with your legs crossed and your hands crossed behind your head, just like doing sit-ups.

2. Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture is like huddled up. Your mind should focus on your lower abdomen. )

3. Return to the original posture and repeat the above steps for 30 times.

Don't underestimate this method. If you don't do it ten times, you will feel small abdominal pain, and if you do it thirty times, you will sweat.

Second, ride a bike.

1. Lie flat with your legs bent and lifted 45 degrees.

2. Legs alternately extend and contract forward. This posture is like the movement of your feet when riding a bicycle. )

Take a step forward and keep your feet off the ground for about 30-60 degrees for 5 minutes.

This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.

Third, other sports methods

1. Sit up straight with your feet together and straighten forward. Put your hands behind your head.

2, the body leans back, and at the same time, the legs are straight together. Body form five.

3. Hold the action for 10 second and repeat the above action for 10 times.

You can choose any of the above methods. Many people think that the second method is the most comprehensive, the first method is the most effective and the third method has the highest technical content. Give it a try!

Reduce the meat on your stomach

In fact, according to my experience, the best way to lose a small belly is sit-ups, but it also requires extraordinary perseverance. If you can persist for two to three months, you only need to make three groups of 20 before going to bed, which will definitely create a beautiful abdominal curve! At the same time, you can also gently rub your lower abdomen with your hands before going to bed every day, clockwise 100 times and counterclockwise 100 times.

There is also drinking more water, reducing the intake of sugary and fatty foods, and eating more fruits and vegetables containing plant fiber.

Pay attention to the above points, you can definitely lose a small belly.

How to lose waist fat?

There are many ways to lose weight around the waist. My husband mainly uses the following:

1, sit-ups. He started out just for fun. He did it for a month and found it very effective. He lost 8 pounds a month, hehe, but my husband is that kind of fat, and may lose more! Now he does it every day as soon as he has time, 70 ~ 100 yuan at a time. You can do it four or six times a day. However, I advise you not to force yourself to do it when you have time.

Besides sit-ups, he also learned yoga. After doing it for about five weeks, his waist is 4 cm smaller.

But I tell you, thin waist, exercise to lose weight is relatively slow, you can't be too impatient. Because once the fat on the waist is formed, it is particularly stubborn and very difficult to lose.

In addition to exercise, you should also pay attention to the following points in your diet:

1, drink a cup of honey water after getting up, and breakfast cannot be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg.

2, Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate.

3. Eat a diet meal for dinner and drink a box of skim milk or an egg or an apple instead of dinner.

No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.

4, every meal should be timed so as not to get out of control, and eat when you are hungry. Try to eat less white food, such as white sugar, white rice, white bread and dairy products-this can put an end to many opportunities to get fat.

5, be sure to drink more water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.

6. Weigh yourself once a week, not too much, so that you can see real progress.

7. If you are dieting for a long time, you should pay attention to your health, ensure that you eat balanced food, get enough vitamins, and don't get sick.

Finally, I wish you success in losing weight!