(Question 2: Not worth it. Because even if you do that, the effect of losing weight is not very great.
(Question 3: Of course. Going to bed immediately after a meal is one of the easiest reasons to get fat.
(Question 4: If you get up at 1 1, of course, you should eat one less meal unless you also postpone the meal. For example, if someone eats at 7: 00 in the morning, lunch 12 and dinner at 5: 00 in the evening, then you eat at 12 in the morning, lunch at 5: 00 and dinner at 10 in the evening. When you are hungry, eat something with less calories and stay up until midnight. Don't be hungry, you'll get stomach trouble. It's no use eating only fruit for lunch. The water in the fruit is drained, but you are still hungry, and then you have to eat something else. The result is the same. )
(Question 5: Drinking too much water will not have much impact on the body, but it may cause more urination and inconvenience to life. It is recommended to drink warm water below 30 degrees Celsius, which will not stimulate the peristalsis of the gastrointestinal tract too much and will not easily cause vasoconstriction. Don't gulp water. Drinking water too fast and too hard will swallow a lot of air together, which is easy to cause hiccups or bloating. Therefore, it is best to put water in your mouth first, and then drink it slowly, especially for people with weak stomach and intestines. In addition, drinking less water before going to bed and drinking more water after sleeping is also the principle of drinking water correctly, because drinking too much water before going to bed will cause eyelid edema, and running to the toilet in a nightclub will make the quality of sleep not high. After a night's sleep, the body loses about 450 ml of water, which needs to be replenished in time in the morning. Therefore, drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation, and it can also promote brain lucidity and make the thinking of this day clear and agile. )
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